Hyperhidrosis Causes - #18531

Your experience with excessive sweating, especially in social situations, indicates a likely imbalance in the Pitta dosha, which is associated with heat and transformation. This condition, as you've noted, can stem from various factors such as stress, hormonal changes, or diet. In Ayurveda, hyperhidrosis can indeed arise from an overactive nervous system and overactive sweat glands. Since you've identified specific triggers like spicy foods, caffeine, and dairy, it's important to adjust your diet to minimize these. First, adopting a Pitta-pacifying diet is crucial. Focus on incorporating cooling foods like cucumbers, melons, leafy greens, and coconut. Avoid heating spices such as chilies, black pepper, and excessive salt. Instead, you can use herbs that soothe Pitta, such as coriander, fennel, and mint, in your meals. It might be beneficial to avoid caffeine and processed foods as they can exacerbate your symptoms. For herbal treatments, Sandalwood and Vetiver are excellent choices. You can make a cooling paste with Sandalwood powder mixed with water and apply it to your underarms, palms, and face to reduce sweating. Vetiver can also be consumed as a tea or sprinkled in your bath water for a cooling effect. Amla is considered beneficial for its cooling properties and can be taken in powder form or as a juice; it also assists in balancing hormones. Additionally, consider essential oil blends with Sandalwood or Vetiver for topical application or aromatherapy, which may help soothe anxiety and promote relaxation, reducing the sweating triggered by stress. Incorporating calming practices like yoga or meditation may help balance your nervous system and manage emotional triggers effectively. Lastly, ensure you're staying well-hydrated with cool, herbal teas. Regularly practicing a cooling routine will not only help manage your sweating but also restore your confidence in social situations. Always consider consulting a qualified Ayurvedic practitioner for personalized recommendations based on your specific constitution and personal history.