Flow Cytometry - #18536

It's understandable to feel anxious about the upcoming flow cytometry test, especially after noticing abnormalities in your white blood cell count. In Ayurveda, the symptoms you describe, such as fatigue, dizziness, and frequent infections suggest a potential imbalance involving either Pitta or Kapha doshas. Given your low energy levels and feelings of being drained, it seems likely that both doshas, particularly Kapha, may be contributing to your situation. To support your immune system and overall well-being naturally, you can implement some specific Ayurvedic remedies and lifestyle adjustments. Incorporating Giloy (Tinospora cordifolia) can be quite beneficial; it helps enhance immunity and combat fatigue. You can consume 1-2 teaspoons of Giloy powder daily mixed in warm water or as a decoction. Amla (Indian gooseberry), known for its high vitamin C content, also aids in boosting immunity and improving blood health. You can have 1 teaspoon of Amla powder mixed with honey daily, preferably in the morning on an empty stomach. Ashwagandha (Withania somnifera) can help increase energy and reduce stress; consider taking around 500 mg to 1 gram of Ashwagandha powder twice daily with warm milk. In addition to these herbs, it’s essential to focus on your diet and lifestyle. Incorporate easily digestible, nourishing foods such as cooked vegetables, whole grains like quinoa and oats, and healthy fats found in nuts and seeds. Avoid overly processed foods, excess sugar, and heavy, greasy meals that can further aggravate Kapha. Regular moderate exercise, like brisk walking or yoga, can help balance both Kapha and Pitta, improving your energy levels and supporting your immune function. Detox therapies such as Panchakarma, when performed under the supervision of an Ayurvedic practitioner, could also be considered. These treatments can help cleanse toxins and reinstate balance in the body. Lastly, ensure you are getting adequate rest and managing stress through meditation or mindfulness practices to further support your immune health. While Ayurveda offers many supportive measures, please continue to follow up with your healthcare provider and keep them informed about your symptoms and progress as you prepare for your tests and treatments.