Calcitonin - #18545

It sounds like you're experiencing a significant imbalance that could indeed be influenced by various lifestyle factors, including stress and irregular eating habits. In Ayurveda, the symptoms you describe may align with a Vata and Pitta dosha imbalance. Vata can contribute to dryness and instability, leading to bone issues, while Pitta relates to metabolic and digestive functions, including calcium metabolism. To enhance calcium absorption and strengthen your skeletal system, focus on a nourishing diet. Incorporate calcium-rich foods like sesame seeds, almonds, leafy greens (especially cooked), and dairy products if you tolerate them. You should eat regular meals, ideally warm and cooked, which are easier for your digestive system to process. Ensuring good digestive fire (agni) is crucial. To support this, consider including digestive spices such as ginger, cumin, turmeric, and black pepper in your meals. For herbal support, Ashwagandha can help reduce stress and improve overall vitality, while Hadjod (also known as Cissus quadrangularis) has been traditionally used for strengthening bones and enhancing calcium retention. Shatavari may support hormonal balance, especially if there are any endocrine imbalances impacting your condition. Consider taking a formulation like a blend that includes these herbs, such as a proprietary bone health formulation available from reputable Ayurvedic sources. In terms of specific Ayurvedic therapies, Abhyanga (self-massage with warm oils) using oils infused with bone-supporting herbs can also be beneficial. Regular gentle yoga can further strengthen muscles and bones while balancing Vata. It's essential to manage stress through practices like meditation or mindfulness, as chronic stress can impair bone health and hormone balance. Ensure you're getting adequate sleep and hydration as well. Finally, I recommend consulting a qualified Ayurvedic practitioner to create a specific treatment plan tailored to your unique constitution and health needs, considering your symptoms related to calcitonin and overall bone health.