Thank you for sharing your concerns regarding gallbladder polyps and digestive discomfort. Ayurveda understands gallbladder disorders primarily as a Pitta imbalanced condition due to the nature of bile, which is hot and can become aggravated with excessive consumption of fatty and fried foods. This dietary habit you've mentioned could indeed be contributing to your symptoms, as heavy, oily foods can hinder bile flow and the overall functioning of the gallbladder, leading to stagnation and potential polyp formation. To improve gallbladder function and reduce the risk of polyps growing, consider making some dietary adjustments. Transition to a lighter diet that includes more boiled, steamed, or sautéed vegetables, whole grains, and lean proteins. Incorporate detoxifying foods such as bitter greens, beets, and apples. Drink plenty of warm water throughout the day—about 8-10 glasses—to help flush out toxins (ama) and support digestion, particularly after meals. Herbs like turmeric, triphala, and kutki are indeed beneficial for gallbladder health. Turmeric can help reduce inflammation and promote bile secretion; take about half a teaspoon of turmeric powder in warm water daily. Triphala, a combination of three fruits, aids in detoxification and digestion; you may take it as a powder or as capsules, typically one teaspoon at bedtime with warm water. Kutki is known specifically for its ability to balance liver and gallbladder function; consider taking kutki as a powder (about 500 mg) daily, but consult with your Ayurvedic practitioner for the right dosage according to your constitution. In addition to dietary changes and herbal support, you might find therapeutic options like Panchakarma helpful. Specific treatments like Kati Basti (a localized oil treatment) can soothe the Pitta dosha and promote bile flow. Furthermore, incorporate a daily routine of moderate exercise, such as yoga or walking, to stimulate digestion and metabolism. Practices like gentle yoga poses (e.g., twist poses) can help maintain digestive balance. Consider consulting with an Ayurvedic practitioner for personalized advice and to ensure safe integration of these recommendations into your lifestyle. Following these guidelines can help you support your gallbladder health, manage polyps, and restore digestive balance naturally.