Numbness Meaning - #18648
A few months ago, I started noticing a weird tingling sensation in my fingers and toes. At first, I thought it was just because I was sitting in the wrong posture or maybe due to winter cold, but now it’s happening more frequently. Sometimes, my hands feel numb for a few minutes after waking up, and on other days, my feet feel like they have "fallen asleep" even when I am walking. It’s not painful, but it feels strange—like I am losing sensation in those areas for a short time. I looked it up online and read about numbness being related to nerve issues, poor circulation, or even vitamin deficiencies. Some articles scared me by mentioning serious conditions like diabetes or neurological disorders. I don’t have diabetes (at least, not that I know of), but I do have a stressful job that keeps me sitting for long hours. I want to understand the Ayurvedic perspective on numbness. What does Ayurveda say about why numbness happens? Does it have to do with poor blood circulation, weak nerves, or an imbalance of Vata dosha? Also, are there any herbal remedies or specific foods that can help? I read that Ashwagandha and Brahmi are good for the nervous system—can they help reduce numbness? Additionally, I want to know about any Ayurvedic massages or exercises that can improve sensation and circulation. Are there specific oils or therapies that help with nerve-related issues? Should I be doing yoga or pranayama for better nerve function? I am really hoping to find a natural way to reduce this numbness before it turns into a bigger problem. Any Ayurvedic guidance would be appreciated.
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