Given your chronic sinus issues and recent diagnosis of nasal polyps, it’s essential to take a holistic approach that incorporates Ayurvedic principles to address both the symptoms and underlying causes. Nasal polyps can be primarily associated with an imbalance in the Kapha dosha, which governs mucus production and moisture in the body. To manage this condition, we focus on clearing excess Kapha while reducing inflammation and supporting your immune system. For immediate relief, consider incorporating a daily ritual of nasya therapy, which involves administering herbal oils through the nostrils. Use sesame or nasya oil infused with eucalyptus or ginger, applying a few drops in each nostril twice a day. This can help lubricate the nasal passages, reduce swelling, and promote drainage. To support immune response and reduce inflammation, try turmeric, known for its anti-inflammatory properties. You can consume turmeric tea daily by boiling ½ teaspoon of turmeric powder in water with a pinch of black pepper and honey, drinking it warm. Diet plays a crucial role. Focus on a Kapha-reducing diet by incorporating warm, light, and spicy foods. Opt for ginger, garlic, onions, and spices like cayenne, which can help clear sinuses. Avoid heavy, fatty, and cold foods, as well as sugar and dairy, which can exacerbate mucus production. In terms of stress management, Ayurveda emphasizes the importance of establishing a calming routine. Practice daily meditation or pranayama (breath control), particularly the alternate nostril breathing technique, to manage stress effectively and support respiratory health. Additionally, integrating herbal adaptogens like ashwagandha can help reduce stress and promote overall vitality. Aim for adequate rest and consider creating a sleep-friendly environment to combat fatigue. Staying hydrated is also key, so drink plenty of warm fluids throughout the day. Consider steam inhalation with a few drops of eucalyptus oil to soothe the nasal passages and decrease congestion. Consistently follow these practices, focusing on daily consistency rather than immediate results, and monitor how your body responds. This holistic approach will not only tackle the symptoms of nasal polyps but also create a supportive environment for your overall well-being.