Amnesia - #18658

It sounds like you're experiencing significant and concerning memory lapses that are affecting your daily life. From an Ayurvedic perspective, your symptoms may relate to an imbalance in the doshas, particularly vata dosha, which governs the nervous system and cognitive functions. Factors such as stress, anxiety, and fatigue can exacerbate this imbalance and contribute to memory issues. I recommend incorporating grounding practices into your routine. Start by establishing a daily routine that includes consistent sleep, as restorative rest is crucial for cognitive function. Aim for at least 7-8 hours of sleep each night, and create a calming bedtime ritual to help ease tension. In terms of diet, focus on nourishing foods that pacify vata. Incorporate warm, cooked meals, such as kitchari made with basmati rice and mung beans, flavored with spices like cumin and turmeric for their anti-inflammatory properties. Including healthy fats, such as ghee or avocados, can also support brain health. Herbal supplements like Brahmi (Bacopa monnieri) can help enhance cognitive function, so consider taking it in a powdered form daily. Additionally, practices like yoga and meditation can reduce anxiety and improve mental clarity. Consider seeking out a qualified Ayurvedic practitioner for personalized guidance. However, given the nature of your symptoms, I strongly encourage you to consult with a healthcare professional to rule out serious conditions and undergo any recommended assessments. This could involve cognitive tests or other evaluations to pinpoint the cause of your memory lapses. Treating underlying issues, if any, is critical. Take proactive steps to address both your physical health and your mental well-being, as a holistic approach will enhance your overall quality of life.