It sounds like you're experiencing significant fluctuations in your blood pressure, which can indeed cause concern. Based on your lifestyle and symptoms, it appears that stress, irregular sleep, caffeine intake, and inconsistent diet may be contributing to this instability. In Ayurveda, blood pressure issues can be linked to imbalances in the doshas, particularly vata and pitta. These imbalances can lead to heightened stress levels and digestive issues, both of which can affect the cardiovascular system. To help stabilize your blood pressure naturally, I recommend incorporating the following lifestyle and dietary adjustments. First, focus on regulating your sleep by establishing a calming nighttime routine. Aim for consistent sleep hours, going to bed and waking up at the same time each day; ideally, aim for 7-8 hours of restorative sleep. Reduce your intake of stimulants like tea and coffee, especially in the afternoon. Instead, consider herbal teas such as hibiscus or chamomile, which can be calming and supportive for your heart health. A balanced diet is crucial; prioritize whole, fresh foods such as fruits, vegetables, whole grains, and healthy fats. Incorporate foods rich in potassium, like bananas and leafy greens, which can help regulate blood pressure. Minimize fast food, processed foods, and add spices like turmeric, ginger, and garlic, which support heart health and overall circulation. Additionally, engage in regular exercise, even simple activities like walking or yoga, which can help reduce stress and improve overall well-being. Practice deep breathing exercises or mindfulness techniques to manage stress throughout your day. Herbs like Ashwagandha and Brahmi can help mitigate stress and improve mental clarity. It's best to take them in capsule form or as a tea, ideally in the evening. For checking your blood pressure, mornings might reflect lower measurements due to overnight rest, while measurements taken later might be slightly elevated due to daily stressors. Try to monitor your blood pressure consistently at the same times each day for better tracking. If symptoms persist or worsen, it’s important to consult with a healthcare professional who can provide further guidance. By adopting these Ayurvedic principles and lifestyle habits, you may find that your blood pressure becomes more stable over time, reducing reliance on medication and promoting overall health.