blood pressure range - #18720
Lately, I've been checking my blood pressure at home, and the numbers seem to be all over the place. Some days it's around 120/80, which I think is normal, but other times it goes up to 135/85 or even 140/90. Then randomly, it drops to like 105/70, and I feel dizzy when I stand up too fast. I don’t know what the ideal blood pressure range is supposed to be for my age (I’m 38), but these fluctuations are making me worried. I don’t have any serious health issues, but I do have a lot of stress from work. My sleep schedule is messed up, and I drink a lot of tea and coffee throughout the day. Could that be affecting my blood pressure range? I also don’t exercise regularly, and my diet is kind of random – some days I eat very healthy, other days it’s just fast food. Could these lifestyle things be causing my blood pressure to go up and down? I don’t want to start medication if I can manage this naturally. Is there an Ayurvedic way to keep my blood pressure range stable? Are there specific herbs or foods that help balance blood pressure naturally? Also, should I be avoiding certain things like salt or spicy food? I’ve heard Ayurveda talks about vata, pitta, and kapha – does blood pressure imbalance have anything to do with that? Also, I sometimes feel lightheaded in the morning, but later in the day, my head feels heavy, like there's pressure inside. Does this mean my blood pressure is too low in the morning and too high in the evening? Is there a best time to check blood pressure range to get an accurate idea? I’d really appreciate any Ayurvedic advice on what I should be doing. I want to avoid problems in the future and keep my blood pressure range within a healthy limit without relying on medicines. What are some natural ways to maintain it?
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On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!