low hb - #18775

Over the last few months, I’ve been feeling unusually tired and weak. I used to be very active, but now even the simplest tasks seem exhausting. I’ve been getting headaches and dizziness, and sometimes I feel short of breath. After a blood test, my doctor told me that my HB (hemoglobin) levels are low and diagnosed me with anemia. I’m still not fully sure what low HB means, and I’m wondering how it’s affecting my health. From what I understand, low HB means that my red blood cells are not carrying enough oxygen throughout my body. Could this be why I’m feeling so fatigued? Are there any other symptoms of low HB that I should be aware of? I’ve heard that anemia can cause issues like pale skin and brittle nails—are these signs I should be looking out for as well? My doctor prescribed iron supplements, and I’m trying to take them as directed, but I haven’t noticed much improvement. I’m worried that the supplements aren’t working, and I want to know what else I can do to raise my HB levels. Does it take a long time for iron supplements to work, or should I be looking into other treatments? I’m also wondering if my diet could be contributing to my low HB. I’m a vegetarian, and I know that iron from plant-based foods is not as easily absorbed as iron from animal products. Should I focus on eating more iron-rich foods like spinach, lentils, and tofu, or are there other sources of iron I should be including in my diet to improve my HB levels? Since I’m interested in natural remedies, I’ve been reading about Ayurveda and whether it offers treatments for increasing HB levels. I’ve heard that herbs like ashwagandha, ginger, and turmeric can help boost blood circulation and improve iron absorption—could these be useful for me? Are there any specific Ayurvedic herbs or foods I should consider to support my HB levels naturally? I also want to know if my low HB levels could be caused by something other than diet. Could there be an underlying health condition, like a vitamin deficiency or chronic disease, that’s contributing to the anemia? I’ve heard that vitamin B12 deficiency can also affect HB levels. Should I get tested for that as well to make sure there are no other issues affecting my blood? Finally, I’m concerned about the long-term impact of low HB. If I don’t get my iron levels up soon, could it affect my organs or overall health? How can I monitor my progress and know if my HB levels are improving? Should I be getting regular blood tests to track my progress, or are there other signs I should watch for to gauge improvement? I really want to take control of my health and raise my HB levels in a natural and holistic way. If Ayurveda offers natural solutions, I’d love to incorporate them into my treatment plan.