General Medicine
Question #18813
9 days ago
31

omega 3 fish oil - #18813

Anonymously

I’ve been hearing a lot about the health benefits of omega-3 fish oil lately, especially when it comes to heart health, brain function, and reducing inflammation. After reading some articles, I’m considering adding omega-3 fish oil supplements to my daily routine, but I’m still unsure about the actual benefits and the best way to take it. From what I understand, omega-3 fish oil is rich in essential fatty acids like EPA and DHA, which are crucial for the body’s function. Could these fatty acids really make a significant difference in my health? I’m particularly concerned about my heart health, as I have a family history of heart disease. Could omega-3 fish oil help reduce my risk of developing cardiovascular problems? I’ve also heard that it can improve cholesterol levels—how does it affect both good and bad cholesterol in the body? In addition to heart health, I’ve read that omega-3 fish oil can support brain health and may even help with conditions like depression and anxiety. I’ve been feeling a bit low lately and often have trouble focusing at work. Could adding omega-3 fish oil to my diet help with these mental health struggles? If so, how much should I be taking to experience these benefits? I’m also curious about the anti-inflammatory effects of omega-3 fish oil. I’ve been dealing with joint pain for the past few years, particularly in my knees, and I’m wondering if omega-3 fish oil could help reduce this discomfort. Could it be an effective natural remedy for chronic inflammation, or would it be better to combine it with other treatments, such as physical therapy or over-the-counter pain relievers? Since I’m considering incorporating omega-3 fish oil into my routine, I’m also wondering if there are any side effects or risks I should be aware of. Could taking too much omega-3 fish oil cause any issues, like bleeding or digestive problems? I’ve heard that some fish oil supplements can cause a fishy aftertaste or indigestion—how can I avoid this? Are there specific brands or forms of omega-3 fish oil that are more effective or easier on the stomach? I prefer natural approaches to health, so I’m also looking into foods that are rich in omega-3s. Can I get enough omega-3s from my diet alone, or should I still take a supplement? Which foods should I focus on incorporating into my meals to boost my omega-3 intake? I’ve read that fatty fish like salmon and mackerel are good sources, but are there other foods that are just as beneficial for increasing omega-3 levels? Lastly, I want to know if omega-3 fish oil is suitable for long-term use. Should I take it every day, or is it something I can cycle on and off of? Can omega-3 fish oil help with chronic conditions, or is it only useful for short-term health benefits? If anyone has experience with omega-3 fish oil or has seen significant health benefits from taking it, I’d love to hear your personal experiences and any advice on how to incorporate it into my daily routine.

Omega 3 fish oil
Heart health
Brain function
Inflammation
Cholesterol
Joint pain
Mental health
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Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
8 days ago
4.93
While omega-3 fish oil does offer potential benefits, it’s important to approach it within the framework of Ayurvedic principles. Having a family history of heart disease raises your need for careful attention to dietary choices. Omega-3 fatty acids like EPA and DHA are indeed valuable; they can support heart health by lowering triglycerides and potentially increasing good cholesterol (HDL). However, it’s crucial to balance their intake with your unique constitution and health condition. For heart health and mental clarity, aim for a daily intake of 1,000 to 2,000 mg of combined EPA and DHA. If focusing on brain health and mood, particularly your feelings of low energy, consider adding foods rich in omega-3s, such as fatty fish (salmon, sardines, mackerel), flaxseeds, and walnuts. This dietary approach can be beneficial as well as reduce the need for supplements. If you choose to supplement, look for high-quality, molecularly distilled fish oil to minimize the risk of contaminants and reduce the chance of gastrointestinal discomfort. Taking the oil with meals can help mitigate fishy aftertaste and indigestion. Regarding inflammation and chronic joint pain, omega-3s may offer relief by reducing inflammatory markers, but it is advisable to pair them with a holistic approach, including gentle exercises and potentially physical therapy. As an Ayurvedic practitioner, I suggest combining omega-3 intake with anti-inflammatory foods like turmeric, ginger, and warm soups. For any long-term usage, including omega-3 supplements in your routine should be supervised, especially at higher doses; taking them daily is generally safe for most people, but monitoring how your body responds is key. Ensure you consult with a healthcare professional before starting any new supplements, particularly if you have existing health concerns or are on medications. Lastly, continue to prioritize heart-healthy habits which involve a balanced diet, regular exercise, and stress management techniques as part of a holistic health plan.
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Palpitations Meaning - #19597

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Lately, I've been experiencing these weird sensations in my chest, and I just can’t seem to shake the feeling. It’s like my heart is racing, and I can feel it pounding in my chest, even when I’m not doing anything physical. At first, I thought it was just anxiety since I’ve been under a lot of stress lately, but it’s been happening more often. Sometimes it even feels like my heart skips a beat, and I get a little lightheaded. My doctor did some tests, and everything seemed normal, but they couldn’t really explain what’s going on. I did some research and found that these sensations might be related to palpitations. But to be honest, I don’t even really understand palpitations meaning. Is it just a normal thing, or could it be a sign of something more serious? Sometimes, I feel really fatigued after having these episodes, and it makes me wonder if my heart is trying to tell me something. I’ve been trying to manage the stress by taking walks and drinking herbal teas, but it’s still happening. I even tried meditation, but the palpitations come back. I’m not sure if there’s something deeper going on that I’m missing. I’ve read a little about how palpitations can sometimes happen when there’s an imbalance in the body, and I’m curious if Ayurveda has any remedies for this. Can an Ayurvedic doctor help me understand palpitations meaning and if there are any natural ways to reduce them? I’ve also heard that lifestyle and diet play a big role in heart health. Could there be something in my diet or daily routine that’s causing this? I’ve been pretty active, but I do drink a lot of coffee, and I know that can sometimes make palpitations worse. Do you think there’s any connection between stress, diet, and palpitations in Ayurveda? What herbs or treatments might help calm down these sensations? Any specific foods or practices I should focus on to support heart health? I’m also wondering if this could be a sign of something chronic or if it’ll go away on its own. Any advice would be great!

Omega 3 fish oil
Heart health
Brain function
Inflammation
Cholesterol
Joint pain
Mental health

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
3 days ago
4.93
It sounds like you're experiencing significant distress with these sensations, and it's commendable that you're seeking to understand your symptoms through the lens of Ayurveda. In Ayurvedic terms, what you're describing may relate to an imbalance of the Vata dosha, which governs movement, including the heart's rhythm. Stress and anxiety can exacerbate this imbalance, leading to palpitations and the sensations you're experiencing. Considering your symptoms, I recommend a few specific lifestyle and dietary adjustments to help ease the distress. First, reduce or eliminate caffeine from your diet, as it can aggravate Vata and lead to increased palpitations. Instead, try herbal teas such as chamomile or tulsi, which can promote calming effects. Establishing a routine will also be beneficial; aim to eat your meals at the same times each day, focusing on warm, nourishing foods like khichdi, which combines rice and lentils, providing balance and ease on digestion. Incorporate calming practices into your daily routine. You might consider a gentle yoga practice that focuses on grounding poses or meditation practices such as pranayama, specifically alternate nostril breathing (Nadi Shodhana), which balances the nervous system and promotes relaxation. Before bedtime, aim to wind down with a warm cup of milk infused with cardamom or a pinch of saffron, which can help mitigate stress and promote restful sleep. Consider adding supportive herbs like ashwagandha and valerian root, known for their adaptogenic properties that can help combat stress and reduce heart rate. In terms of overall lifestyle, make sure you're also engaging in restful activities, whether that's connecting with nature or practicing mindfulness, which can reduce the perception of stress. Lastly, if these sensations persist or worsen, or if you experience significant fatigue, consult with a healthcare professional who understands both modern and traditional medicine for a comprehensive approach. It's vital to address both the psychological and physical aspects of your wellness. Incorporating these Ayurvedic principles and practices should help promote balance and alleviate your symptoms over time.

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