General Medicine
Question #18830
11 days ago
39

creatine benefits - #18830

Anonymously

I’ve been hitting the gym for the past few months, and while I’ve noticed some strength gains, I’m still not seeing the muscle growth that I’m aiming for. A friend recommended that I try creatine to help boost my performance and build muscle faster, but I’m not entirely sure what creatine does or how it works. I’ve heard that creatine is one of the most well-known supplements for athletes and bodybuilders, but I want to know how exactly it benefits the body and if it’s right for me. From what I’ve read, creatine helps the muscles produce energy during high-intensity exercise, but how does it actually increase muscle mass and strength? I know that creatine can improve performance in activities like sprinting and weightlifting, but will it have the same effect if I’m doing endurance exercises like running or cycling? I’ve mainly been focusing on strength training, but I’m curious if creatine will also help me improve my performance in cardio exercises. I’ve heard that creatine helps athletes and gym-goers by allowing them to work harder and longer, but does this mean that it’ll also help with muscle recovery after a tough workout? I’ve been experiencing some soreness after intense sessions, and I’m wondering if creatine can reduce that and help me bounce back faster. Does it speed up recovery time, or is its primary purpose focused on improving workout performance during exercise? Another benefit of creatine that I’ve heard about is its ability to support cognitive function. I’m interested in improving my focus, not just for workouts but also for everyday activities. Could creatine help with brain function and mental clarity, or is it mainly beneficial for physical performance? I’ve read that some studies show creatine may improve cognitive performance, especially under conditions of mental fatigue—does this mean it could help me stay focused during long workdays or stressful situations? I’ve been looking into the potential side effects of creatine, and I’ve heard that some people experience bloating, water retention, or digestive discomfort. Are these side effects common, and are they avoidable? Should I start with a smaller dose to see how my body reacts, or can I safely use the recommended dosage from the beginning? Also, should I be concerned about creatine causing kidney issues if used long-term, or is it generally safe when taken in moderation? I also want to know if creatine should be cycled or if it’s safe to take continuously. Some people say that it’s important to take breaks from creatine every few months to allow your body to reset. Is this true, or can I take creatine every day without any negative effects on my health? How do I know if creatine is working for me, and when should I expect to see noticeable results in terms of muscle size and strength? Finally, I’m wondering if there are any foods that naturally contain creatine. I know that meat and fish have small amounts of creatine, but I don’t eat red meat often. Should I focus on getting more fish in my diet, or is supplementing with creatine the best option to reach my goals? If anyone has tried creatine or has experience with its benefits, I’d love to hear your thoughts on how it worked for you and any tips you might have on maximizing its effectiveness.

Creatine benefits
Muscle growth
Strength training
Workout performance
Recovery
Side effects
Supplements
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions

General Medicine
Question #19242
8 days ago
29

creatine powder benefits - #19242

Anonymously

Recently, I started going to the gym to improve my fitness and build muscle, and I’ve been hearing a lot about creatine powder benefits for muscle growth and energy. Many of my friends who lift weights regularly take creatine supplements, saying it helps them with strength and endurance. I am considering trying it, but before I do, I want to understand if Ayurveda has any perspective on creatine powder benefits and whether it aligns with natural health practices. From what I read, creatine is naturally found in the muscles and helps produce energy during high-intensity workouts. But is supplementing with creatine powder necessary if someone is already eating a balanced diet? Does Ayurveda believe in external supplementation for athletic performance, or does it recommend natural ways to boost muscle energy? Another thing I am curious about is whether creatine powder has any long-term side effects. Some people say it causes bloating, while others claim it leads to water retention in the muscles. Are there Ayurvedic herbs or foods that provide similar creatine powder benefits without these side effects? I also noticed that many commercial creatine powders contain artificial ingredients and sweeteners. If I were to take creatine, are there any natural or Ayurvedic ways to enhance its effectiveness while keeping the body in balance? Additionally, I read that creatine is not just for muscle growth—it also helps with brain function and energy production. If this is true, does Ayurveda have any herbs or natural supplements that improve both physical performance and mental clarity, similar to creatine powder benefits? I want to enhance my fitness in a way that aligns with holistic health. What are the best Ayurvedic alternatives to creatine supplementation, and how can I naturally boost muscle strength, energy, and endurance without relying on synthetic powders?

Creatine benefits
Muscle growth
Strength training
Workout performance
Recovery
Side effects
Supplements
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
7 days ago
4.93
It's commendable that you are seeking to enhance your fitness while aligning with holistic health principles. Ayurveda indeed emphasizes natural ways to boost energy, endurance, and muscle strength without relying on synthetic supplements. While creatine is known for its ability to enhance energy production during high-intensity workouts, Ayurveda would likely suggest a more integrated approach that preserves balance in the body. To support muscle growth and energy, focus on a nutrient-rich diet that includes foods such as whole grains (like quinoa and brown rice), legumes (like lentils and chickpeas), and nourishing fats (such as ghee or sesame oil). Proteins can be obtained from sources like dairy, eggs, and plant-based options like beans and nuts. Consuming these foods can help naturally increase your strength and energy levels. In terms of Ayurvedic herbs, ashwagandha is excellent for building muscle strength and enhancing endurance while also supporting mental clarity and reducing stress. Another herb, shatavari, is also known for enhancing stamina and vitality, particularly in women, but is beneficial for overall health. Additionally, foods like bananas and dates can provide quick energy, while almonds are great for muscle health due to their protein and healthy fats. To mitigate any potential digestive issues, which may include bloating or water retention that can arise with supplements, incorporate digestive herbs such as ginger and cumin in your meals. They help to maintain a strong agni (digestive fire) and can support optimal nutrient absorption. If you're considering any form of supplementation, always look for products that are pure and free from artificial additives. However, in Ayurveda, focusing on whole foods, herbs, and maintaining a balanced lifestyle is usually prioritized over supplementation. Thus, you can enhance your fitness naturally by prioritizing a wholesome diet, regular exercise, and stress management practices like yoga and meditation. This approach not only aligns with your fitness goals but also supports overall health and wellness.
Accepted response

0 replies