kyphosis - #18920

I’ve recently been diagnosed with kyphosis, and my doctor explained that it’s a condition where the spine curves excessively, leading to a hunchback appearance. I’m concerned about how this will affect my posture and mobility over time. Could you explain what causes kyphosis, and how it progresses as people age? From what I understand, kyphosis can develop due to age-related changes, such as degenerative disc disease, but can other factors like poor posture, muscle imbalances, or even certain diseases lead to kyphosis? How does this condition affect the spine, and are there any warning signs that I should be aware of that indicate kyphosis is getting worse? What treatment options are available for managing kyphosis? Are there non-surgical methods, like physical therapy or bracing, that can help improve posture and reduce pain? How effective are these treatments, and how long should I expect to see improvements? If kyphosis progresses to the point where surgery is required, what procedures are typically performed to correct the curvature of the spine? Lastly, I want to know how I can prevent kyphosis from worsening. Are there specific exercises I can do to strengthen the muscles around my spine and improve my posture? Should I be mindful of my daily habits, like sitting posture or lifting techniques, to protect my back and prevent further spinal issues? If you have any advice on managing kyphosis or tips for maintaining good spinal health, I’d appreciate your input.