Your symptoms of constant thirst, fatigue, headaches, blurry vision, and tingling in your feet suggest a potential imbalance of your blood sugar levels, and it's wise to address these concerns promptly. In Ayurveda, excess thirst, fatigue, and headaches often indicate an increase in Pitta dosha, particularly due to an agni (digestive fire) imbalance, which can lead to the improper metabolism of sugars and contribute to hyperglycemia. Given your family history of diabetes and your previous dietary habits, it's crucial to focus on stabilizing your blood sugar and enhancing your overall vitality. Start by incorporating fenugreek seeds into your diet. Soak one tablespoon of fenugreek seeds overnight and consume them in the morning. This herb has been traditionally known to support healthy blood sugar levels. Additionally, include bitter foods such as bitter gourd and green leafy vegetables, which can help manage blood sugar and reduce Pitta. Aim for smaller, frequent meals rich in whole grains like quinoa and barley instead of refined carbohydrates to maintain steady energy and sugar levels. Prioritize foods that are low in glycemic index and include healthy fats, such as nuts and seeds. For your lifestyle, regular yoga and meditation can be beneficial. Incorporate gentle yoga practices like Surya Namaskar or asanas that focus on breathing, as they help reduce stress and balance your energies. Spend at least 15 to 20 minutes daily practicing mindfulness or meditation to calm your mind and support your overall well-being. To effectively monitor your blood sugar levels, it is recommended to check them multiple times, preferably after fasting and also post meals, to understand the variations. If you notice consistently high readings, it's important to consult with a healthcare professional for a more comprehensive evaluation. Hyperglycemia can develop gradually, and lifestyle changes can often reverse potential pre-diabetic conditions if implemented consistently. Being proactive with diet, lifestyle, and stress management can significantly impact your health, but always listen to your body and seek medical guidance when necessary. Your commitment to change and your awareness of your health is a positive first step, and with these strategies, you can regain your balance and vitality.