Immunity in Ayurveda is closely related to the concept of ojas, which represents the vitality and strength of tissues that support overall health. Your experience of frequent illness can indeed be linked to weakened digestion (agni) and poor gut health, both of which significantly impact ojas and, consequently, your immune system. Bloating and acid reflux suggest that your agni may be disturbed, leading to improper digestion and absorption of nutrients, which can contribute to a weakened immune response. To strengthen your immunity, consider adopting a dietary regimen that enhances digestion. Start by incorporating warm, cooked foods which are easier to digest, and avoid heavy, cold, or processed foods that can aggravate your symptoms. Focus on light meals that include spices like ginger, cumin, and turmeric which are known to aid digestion and bolster immune function. Eating smaller, more frequent meals can also improve your digestion. Chyawanprash is a traditional Ayurvedic jam rich in herbs and nutrients that revitalizes and strengthens the immune system. You can take about one teaspoon daily, preferably in the morning, mixed with warm milk or water. Ashwagandha, a powerful adaptogen, helps the body manage stress and improve energy levels. It can be taken daily, about half a teaspoon mixed with warm milk or water, which can help to reduce stress and bolster your resilience. Given your stress concerns, incorporating daily practices such as yoga, meditation, and deep breathing exercises can be profoundly beneficial. Simple yet effective techniques like Savasana or Pranayama can reduce stress and improve mental clarity, contributing to better overall health. Herbal teas made from Tulsi (holy basil) can also alleviate stress and promote harmony in the body. For a holistic approach, consider regularly detoxifying with gentle methods like Kitchari cleanses to help reset your digestion. Ensure you also get adequate rest and practice gratitude or mindfulness to nurture emotional well-being. Building immunity is a gradual process that involves lifestyle changes, so consistency and patience are key. Integrating these practices can empower you to promote deeper health and reduce the frequency of illness over time, moving towards a more resilient state of being.