how to avoid quick discharge of sperm - #19028

Premature ejaculation (PE) can stem from both physical and psychological factors, and addressing it requires a multi-faceted approach rooted in Ayurveda. From an Ayurvedic perspective, this condition can be influenced by an imbalance in the doshas, particularly Vata, which governs movement and sensory processing. Stress, anxiety, and performance pressure can increase Vata, leading to rapid ejaculation. Further, relationship stress and psychological concerns can exacerbate this condition. In Ayurveda, it's essential to assess not just physical symptoms but also emotional and psychological well-being. To manage PE effectively, consider incorporating a balanced daily routine known as Dinacharya, which includes stress-reducing practices like yoga, meditation, and deep-breathing exercises. Regular physical activity like walking or swimming can help stabilize Vata and improve overall well-being. A diet that emphasizes grounding and nourishing foods—such as warm, moist grains, cooked vegetables, and healthy fats—can also help balance the doshas. Avoid overly stimulating foods like caffeine, alcohol, and spicy items, as these can aggravate Vata. For behavioral techniques, the "start-stop" method involves approaching intimacy with your partner, where you pause right before ejaculation and resume after a brief wait. The "squeeze" technique entails applying pressure at the base of the penis before ejaculation to delay it, and both methods can be practiced with open communication with your partner. If you're considering professional help, an Ayurvedic practitioner can provide more detailed assessments of your physical and mental health, recommending herbal formulations to strengthen the reproductive system and enhance vitality. Additionally, therapy options like counseling or cognitive behavioral therapy can be effective for addressing any underlying psychological factors contributing to performance anxiety. Should you experience persistent symptoms, seeking advice from a urologist or sexual health expert can help rule out any medical issues, such as hormonal imbalances or nerve damage. They may conduct evaluations and tailor treatment options accordingly, including potential medications for more severe cases. Begin by focusing on your lifestyle, addressing emotional well-being, and practicing grounding techniques. As these become part of your routine, it may pave the way for improvement in sexual health over time.