body odor - #19029

Body odor can be quite complex, and your concern is valid, especially since you've maintained good hygiene practices. In Ayurveda, body odor can arise from an imbalance of doshas, particularly pitta and kapha. Factors influencing body odor include your diet, lifestyle, stress, and potential underlying medical conditions. Foods such as garlic, onions, spicy foods, and alcohol can increase body heat and may contribute to stronger body odor due to how they are metabolized. High heat might also create an environment favorable for bacteria that cause odor. Medical conditions such as hyperhidrosis (excessive sweating), diabetes, liver or kidney disorders can indeed influence body odor. A sudden change in odor, particularly if it's more pungent or unusual, might warrant medical attention. It's essential to monitor any accompanying symptoms like weight changes, fatigue, or other systemic signs. For management, if over-the-counter deodorants aren't effective, you can try prescription-strength antiperspirants, which contain aluminum chloride and can significantly reduce sweat. Additionally, consider using natural options like baking soda or arrowroot powder in a homemade deodorant, as they can absorb moisture and neutralize odor. Herbal antiseptic soaps, such as those with neem or eucalyptus, can also be beneficial. Lifestyle adjustments, such as wearing breathable fabrics, reducing stress through practices like yoga and meditation, and staying hydrated, can help as well. If body odor persists, consulting a doctor is advisable. They may conduct tests such as blood tests or assessments of your sweat glands to determine any underlying issues. If there's a medical condition, treatment would focus on the specific diagnosis while implementing lifestyle changes.