tendinosis - #19085

I’ve been experiencing chronic pain in my shoulder for several months now, and after seeing an orthopedic specialist, I was diagnosed with tendinosis. While I understand that tendinosis involves damage to the tendons, I’m still unsure of the details. Could you explain in more detail what tendinosis is, how it develops, and what it means for my health in the long term? From what I understand, tendinosis is different from tendinitis, as it involves degeneration of the tendon tissue rather than inflammation. How does tendinosis occur, and what causes the tendons to become damaged over time? Is it often linked to repetitive strain or overuse, or can other factors like aging, poor blood flow, or injury contribute to the development of tendinosis? What are the symptoms of tendinosis? I’ve noticed that my pain is persistent, especially when I move my arm in certain ways, but it’s not as acute or swollen as it would be with tendinitis. How can I differentiate between tendinosis and other tendon injuries like strains or sprains? Are there any specific tests or imaging techniques, such as ultrasound or MRI, that can confirm the diagnosis? What treatment options are available for tendinosis? I’ve heard that rest, physical therapy, and ice can help, but are there other treatments, such as medications or injections, that can promote healing? How effective are treatments like corticosteroid injections, platelet-rich plasma (PRP), or shockwave therapy in addressing tendinosis? How long does it typically take to recover from tendinosis, and what are the chances of developing chronic issues if left untreated? Are there any surgical options available if conservative treatments don’t work, and what does surgery for tendinosis usually involve? Lastly, what steps can I take to prevent tendinosis from recurring? Are there lifestyle changes, exercises, or stretches that can help keep my tendons healthy and prevent further degeneration? Should I make any changes to my exercise routine or workplace activities to avoid straining my tendons in the future?