PCOS - #19137

Hello Geraldine, To understand your condition better, I need to ask a few questions. Are your periods regular, or do you experience heavy bleeding, cramps, or long gaps between cycles? Have you gained weight, especially around the belly, and do you feel bloated or have digestion issues? How often do you feel tired, even after a full night's sleep? Do you have acne, excess facial or body hair, or hair thinning? What does your daily diet look like? Do you eat a lot of processed foods, dairy, or sugar? How often do you exercise? Have you done tests like fasting insulin to check for insulin resistance? Do you crave sweets or feel dizzy when you skip meals? How well do you sleep, and do you experience stress or anxiety often? Based on your answers, I can suggest Ayurvedic herbs, diet changes, and lifestyle tips to help balance your hormones, reduce insulin resistance, and manage PCOS symptoms naturally. Let me know your responses!

Medications - Shatavari Churna Satapuspa Churna Latakaranj Seed Churna Kounch Seed Churna Shivlingi Seed Churna Each powder 3gm twice a day with 1 cup of milk per oral. 2. Rajahpravartini Vati 2 tab X bd with lukewarm water after meal 3. Kumari Asava + Ashokarishta Each Asava 15-15ml with equal amount of lukewarm water ½ hr. after meal 4. Aavipattikar Churna ½ tsf X with hot water HS 5. Syrup Evacare 2tsf X bd after meal Diet plan- eat organic fruits and veggies such as figs, dates, raisins, pears, and plums. Include seasonal fruits and berries in your diet. Stay away from spicy, fermented, dairy, buttermilk, and other foods to increase Agni (digestive fire). Consume Ragi and other grains. Stay away from artificial sweeteners and foods high in sugar or added sugar. Lifestyle changes - Exercises: Regular physical activity can help improve insulin sensitivity, aid in weight management, and promote overall well-being. Adequate sleep: Getting enough sleep is crucial for hormone regulation and overall health. Aim for 7-9 hours of quality sleep per night. Yoga asana- Surya namaskar Bharadvajasana Balasana Panchakarma Therapy: Vamana: Therapeutic vomiting to eliminate excess Kapha dosha from the body. Virechana: Medicated purgation to eliminate excess Pitta dosha and toxins from the intestines. Basti: Herbal enemas to balance Vata dosha and cleanse the colon.