Can Ayurvedic Chai Help With Digestive Issues and Stress - #1929
For the last few months, I've been struggling with digestive issues—bloating, occasional constipation, and feeling sluggish after meals. Along with that, I’ve been feeling really stressed at work, which I know is contributing to the problem. A friend recommended trying Ayurvedic chai as a remedy, saying it could help balance digestion and calm my mind. I’ve heard that Ayurvedic chai includes spices like ginger, cinnamon, cardamom, and fennel, which are known to have digestive benefits. But I'm curious about how effective it really is for someone like me who’s dealing with both digestive discomfort and stress. Is there a specific way to prepare it for the best results? Should I be drinking it at certain times of day? And can Ayurvedic chai help with chronic digestive issues, or is it more of a short-term solution? I’d also like to know if it could possibly help with my anxiety levels, as I tend to feel very stressed out throughout the day. Could this be a good natural remedy to add to my routine?
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