eye cyst - #19308

Given your symptoms of tenderness and slight swelling in the eyelid, it is essential to address this through a personalized Ayurvedic approach that considers both the root causes and your lifestyle. Eye cysts can indeed be associated with imbalances primarily in Kapha and sometimes Pitta, especially when there's inflammation involved. Your concern about recurring cysts, particularly during stress and sleep deprivation, hints at the influence of your lifestyle on your ocular health. To start, you can focus on supporting your digestive fire (Agni) to mitigate the toxin buildup that contributes to oil blockages. Incorporating Triphala, taken as a powder mixed with warm water or honey at bedtime, can help with detoxification and digestive health. Neem can bolster your immune system, helping prevent infections. For the heaviness and itchiness in your eyelid, you can prepare a soothing eye wash using chamomile tea or rose water. Soak a clean cloth in the solution and gently squeeze it over your eyes to relieve discomfort. Furthermore, practicing Netra Tarpana with medicated ghee—a preparation involving specific herbs beneficial for the eyes—can promote nourishment and potentially dissolve any cysts. Regarding dietary modifications, reduce fried and oily foods which can lead to excess oil production. Instead, favor light, Pitta-pacifying foods like steamed vegetables, whole grains, and bitter greens while including cooling herbs like coriander and mint. Staying well-hydrated with warm water and herbal teas can support overall health. Incorporate stress-reducing practices like yoga or meditation to enhance your body's resilience and support your immune function, helping prevent future occurrences. Prioritize sleep to foster recovery and maintain a balanced lifestyle. Consistency with these practices will help promote optimal eye health and potentially diminish the recurrence of cysts.