normal blood pressure rate - #19323

A few months ago, my uncle went for a routine check-up, and his doctor told him that his blood pressure was slightly elevated. Although he felt fine, this raised concerns in our family about what a normal blood pressure rate should be and how it can be maintained naturally. Since we prefer holistic health solutions, I want to understand the Ayurvedic perspective on blood pressure and whether Ayurveda offers natural ways to maintain a healthy blood pressure rate. From what I understand, a normal blood pressure rate is considered 120/80 mmHg, with values above 140/90 mmHg classified as high blood pressure (hypertension) and values below 90/60 mmHg classified as low blood pressure (hypotension). Since Ayurveda explains health conditions through Dosha imbalances, does high or low blood pressure indicate Pitta, Vata, or Kapha disturbances? Could stress, poor digestion, or weak circulation be affecting my uncle’s blood pressure levels? One of my biggest concerns is that high blood pressure often has no symptoms, which makes it difficult to detect until complications arise. Does Ayurveda suggest any preventive herbal tonics, dietary guidelines, or lifestyle changes to naturally keep blood pressure within the normal range? Would herbs like Arjuna, Ashwagandha, or Brahmi help support heart health and circulation? Another issue is that my uncle experiences occasional dizziness and fatigue, which might be related to low blood pressure. Could his symptoms indicate a Vata imbalance affecting circulation and energy levels? Does Ayurveda recommend any warming foods, herbal teas, or strengthening therapies to stabilize low blood pressure and improve vitality? I also read that stress, diet, and lifestyle choices play a crucial role in maintaining normal blood pressure levels. Since Ayurveda emphasizes the mind-body connection, does it suggest specific Pranayama breathing techniques, yoga poses, or meditation practices that naturally lower stress and promote balanced blood circulation? Another concern is whether certain foods, beverages, or habits could be affecting his blood pressure. Since salt intake, caffeine, and processed foods are often linked to blood pressure fluctuations, does Ayurveda recommend an ideal diet plan that supports healthy cardiovascular function? Since I want to take a preventive and natural approach, I am looking for the best Ayurvedic treatments, dietary modifications, and herbal support to help maintain a normal blood pressure rate and prevent heart-related complications. What are the most effective Ayurvedic recommendations for naturally regulating blood pressure and ensuring long-term heart health?