How to reduce back pain in LS SPINE - #19837

To understand your condition better, may I ask if your X-ray or any other imaging like an MRI showed any signs of disc issues? Did the doctor mention any disc bulge, herniation, or indentation on the nerves? Any symptoms like numbness, tingling, or weakness in the legs? These details will help in providing more specific Ayurvedic recommendations for your spine health.

Hello swapen Dey Your lower spine (LS spine) and left waist pain for the past one year is likely due to: 1. Calcium Deficiency & Ageing – Weak bones & cartilage degeneration. 2. Postural Issues – Sitting or traveling long hours might have worsened it. 3. Muscle Stiffness & Nerve Compression – Could be mild sciatica or disc issues. ⸻ 1. Ayurvedic Medicines for Spine Pain Relief ✅ Trayodashang Guggulu – 1 tablet twice daily before food with lukewarm water 👉 Strengthens nerves, reduces inflammation, and supports spinal health. ✅ Peedantak Vati – 1 tablet twice daily after food(use if blood pressure is under control) 👉 Provides relief from pain, stiffness, and nerve-related discomfort. Morning Drink for Bone Strength • 1 tsp Moringa (drumstick) powder + warm water OR 1 glass ragi malt 👉 Rich in calcium & strengthens bones naturally. Herbal Oil Massage (Before Bath Daily) • Warm Mahanarayan Oil or Dhanwantharam Oil and massage the lower back gently. 👉 Reduces stiffness & nourishes bones.Fenugreek (Methi) Remedy for Joint Pain • Soak 1 tsp methi seeds overnight & eat in the morning. 👉 Natural anti-inflammatory for back pain relief. Turmeric & Dry Ginger Tea (Twice Daily) • ½ tsp turmeric + ½ tsp dry ginger (sonth) boiled in water. 👉 Reduces spine inflammation & stiffness. Rock Salt (Sendha Namak) Hot Compress • Take rock salt in a cloth bag, heat it, and apply it to the lower back. 👉 Soothes muscle pain & improves blood circulation. ⸻ Best Calcium-Rich Foods Include - Ragi, sesame seeds, drumsticks, almonds, figs • Cow’s ghee (1 tsp daily) – Lubricates joints & reduces inflammation. • Buttermilk & curd – Improves bone strength & digestion. Avoid These (They Worsen Bone & Spine Pain) Cold drinks, excess tea/coffee – Reduce calcium absorption. Processed foods & sugar – Increase inflammation. Red meat & fried foods Gentle Stretches & Strengthening • Pelvic Tilts & Cat-Cow Stretch – Strengthen lower back muscles. • Walking for 20 minutes daily – Prevents stiffness. • Avoid forward bending & sudden jerks. • Sleep on a firm mattress with a pillow under the knees (reduces spinal pressure). • Avoid sleeping on a very soft mattress (worsens pain). Wear LS Belt When Needed – But don’t overuse it Hot Water Bath Before Bed – Relaxes muscles & improves circulation. Keep Vitamin D & B12 Levels Checked – Deficiencies worsen back pain. With these Ayurvedic medicines & remedies, you should see relief in 2-3 weeks! Let me know if you need a specific exercise plan.