How to reduce back pain in LS SPINE - #19837

Hello swapen Dey Your lower spine (LS spine) and left waist pain for the past one year is likely due to: 1. Calcium Deficiency & Ageing – Weak bones & cartilage degeneration. 2. Postural Issues – Sitting or traveling long hours might have worsened it. 3. Muscle Stiffness & Nerve Compression – Could be mild sciatica or disc issues.

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1. Ayurvedic Medicines for Spine Pain Relief

✅ Trayodashang Guggulu – 1 tablet twice daily before food with lukewarm water 👉 Strengthens nerves, reduces inflammation, and supports spinal health.

✅ Peedantak Vati – 1 tablet twice daily after food(use if blood pressure is under control) 👉 Provides relief from pain, stiffness, and nerve-related discomfort. Morning Drink for Bone Strength • 1 tsp Moringa (drumstick) powder + warm water OR 1 glass ragi malt 👉 Rich in calcium & strengthens bones naturally. Herbal Oil Massage (Before Bath Daily) • Warm Mahanarayan Oil or Dhanwantharam Oil and massage the lower back gently. 👉 Reduces stiffness & nourishes bones.Fenugreek (Methi) Remedy for Joint Pain • Soak 1 tsp methi seeds overnight & eat in the morning. 👉 Natural anti-inflammatory for back pain relief. Turmeric & Dry Ginger Tea (Twice Daily) • ½ tsp turmeric + ½ tsp dry ginger (sonth) boiled in water. 👉 Reduces spine inflammation & stiffness. Rock Salt (Sendha Namak) Hot Compress • Take rock salt in a cloth bag, heat it, and apply it to the lower back. 👉 Soothes muscle pain & improves blood circulation.

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Best Calcium-Rich Foods Include - Ragi, sesame seeds, drumsticks, almonds, figs • Cow’s ghee (1 tsp daily) – Lubricates joints & reduces inflammation. • Buttermilk & curd – Improves bone strength & digestion. Avoid These (They Worsen Bone & Spine Pain) Cold drinks, excess tea/coffee – Reduce calcium absorption. Processed foods & sugar – Increase inflammation. Red meat & fried foods Gentle Stretches & Strengthening • Pelvic Tilts & Cat-Cow Stretch – Strengthen lower back muscles. • Walking for 20 minutes daily – Prevents stiffness. • Avoid forward bending & sudden jerks. • Sleep on a firm mattress with a pillow under the knees (reduces spinal pressure). • Avoid sleeping on a very soft mattress (worsens pain). Wear LS Belt When Needed – But don’t overuse it Hot Water Bath Before Bed – Relaxes muscles & improves circulation. Keep Vitamin D & B12 Levels Checked – Deficiencies worsen back pain. With these Ayurvedic medicines & remedies, you should see relief in 2-3 weeks! Let me know if you need a specific exercise plan.

To understand your condition better, may I ask if your X-ray or any other imaging like an MRI showed any signs of disc issues? Did the doctor mention any disc bulge, herniation, or indentation on the nerves? Any symptoms like numbness, tingling, or weakness in the legs? These details will help in providing more specific Ayurvedic recommendations for your spine health.

The pain you’re experiencing in the LS spine, or lower lumbar region, often necessitates an understanding of Vata imbalance in Ayurveda, especially given its chronicity and relation to age. To manage and potentially alleviate this pain, here are some Ayurvedic recommendations:

First, focus on your diet with an emphasis on foods that pacify Vata dosha. This means selecting warm, cooked meals, seasoned with digestive spices like cumin and fennel. Soups and stews can be particularly nourishing. Avoid cold, raw foods, caffeine, and excess sugar which can aggravate Vata.

Calcium richness is important; include sesame seeds and almonds in your diet. A simple turmeric milk (golden milk), made by simmering turmeric in milk (dairy or almond) before bed can help strengthen your bones. Make sure it’s not too cold – warm up the milk beforehand to make it more easily digestible.

Since motion and the LS belt is advised, practicing gentle yoga postures regularly would be beneficial. Try focusing on exercises like the pelvic tilt, cat-cow stretch, and supine twists to maintain flexibility and ease discomfort. However, avoid anything that causes pain.

Consider daily self-massage (Abhyanga) with warm sesame oil, especially focused on the lower back. This helps improve circulation and relieve stiffness. Generally use circular motions over joints and long strokes over limbs. Even something as simple as this can be quite powerful.

Avoid prolonged sitting; stand or walk for short periods every hour. Rest when you need but be careful of long immobility which can exacerbate Vata issues. Aim for a sleep schedule that has you going to bed by 10 pm too for optimal rest.

For supplements, ashwagandha and shatavari may prove beneficial as they help strengthen tissues (dhatus) and reduce inflammation, but consult a healthcare provider before beginning any new supplement.

Ensure you’re following up with an ayurvedic practitioner or your doctor as needed, especially if you notice any changes in symptoms or new ones arise. Understanding the delicate balance of Vata through holistic lifestyle shifts, can bring some relief and comfort. Take care to consistently incorporate these practices on a daily basis for long-term benefit.