how to libido and avoid premature ejaculation - #19840

Start on Ashwagandha churna 1/2 tsp with warm milk at night Yavuanamrita vati 1 tab twice daily after food with milk Safed musli 1/4 tsp at night with milk

Hi Jack Please continue these medicines for 3 month continue you get best results 1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later 2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening 3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time Precautions - avoid junk food and smoking Please take maximum amount of water intake and do exercise

The situation you’re describing about low sex drive and premature ejaculation can indeed be unsettling, and from an Ayurvedic perspective, it’s essential to consider your unique body constitution (prakriti) and any potential imbalances (vikriti) that could be impacting your health.

Firstly, consider evaluating your lifestyle, including diet and daily routines (dinacharya). A balanced lifestyle supports the three doshas (Vata, Pitta, and Kapha) and can help improve libido and resolve ejaculation issues. If there’s an excess of Vata, it often leads to anxiety and quick ejaculation, whereas Pitta imbalances can result in performance pressure and irritability.

Start with diet. Focus on nourishing, warm, and grounding foods filled with healthy fats; ghee, nuts, and seeds are excellent. Include spices like cinnamon and cardamom, which can ignite agni (digestive fire) and help balance Vata. Avoid processed foods, excessive caffeine, and alcohol as these aggravate Vata and oor digestion.

Herbs can be advantageous too. Ashwagandha is renowned for enhancing vitality and sexual stamina, while Shatavari can support healthy reproductive tissue. But before you start any herbs, it’s a good idea to consult with an experienced practitioner to ensure these are right for you.

Regular exercise, particularly yoga and meditation can be highly effective. Practices that calm the nervous system and promote relaxation, like Pranayama (breathing techniques) and specific yoga poses such as Vajrasana or Halasana might be very helpful. They nurture the body’s dhatus and encourage energy flow.

Be mindful of your sleep pattern, as lack of quality rest can diminish libido and affect ejaculation. Aim for a consistent sleep schedule with 7-9 hours of restful sleep each night to support balance in your body and mind.

It’s important to note, building sexual stamina takes time, and patience is key. Slow down, and give space for your body to respond to these changes. Consistency in applying these suggestions is crucial.

If issues persist, don’t hesitate to seek personalized guidance from a qualified Ayurvedic practitioner who can provide comprehensive support tailored to your specific needs.