Question #19840
121 days ago
220
how to libido and avoid premature ejaculation - #19840
jack
i have musturbated for four years , i now have very low sex drive and and when having vaginal sex i ejaculate mmediately my penis touches the vagina after which i can't erect again until after two hours . how can this be treated
Age: 41
Chronic illnesses: none
200 INR (~2.34 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Jack, It sounds like you're experiencing concerns related to sexual health, which may be linked to physical and mental factors. In Ayurveda, excessive masturbation can lead to an imbalance in the Vata dosha, which can affect sexual energy, stamina, and mental clarity. Low sex drive and early ejaculation may also point to issues with the nervous system or hormonal imbalance. To address these concerns, Ayurvedic herbs such as Ashwagandha, Gokshura, and Shatavari can help improve vitality and restore balance to the reproductive system. Additionally, practices like stress management, meditation, and maintaining a healthy lifestyle can improve overall health. Have you had any recent medical evaluations, such as hormone level tests or a general health checkup, to rule out underlying issues like hormonal imbalances or stress-related factors? How is your diet and sleep quality, as these also play a key role in sexual health?
13739 answered questions
68% best answers
done
Accepted response
0 replies
Start on
Ashwagandha churna 1/2 tsp with warm milk at night
Yavuanamrita vati 1 tab twice daily after food with milk
Safed musli 1/4 tsp at night with milk
1827 answered questions
38% best answers
0 replies
Hi Jack
Please continue these medicines for 3 month continue you get best results
1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later
2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening
3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time
Precautions - avoid junk food and smoking
Please take maximum amount of water intake and do exercise
62 answered questions
29% best answers
0 replies
The situation you're describing about low sex drive and premature ejaculation can indeed be unsettling, and from an Ayurvedic perspective, it's essential to consider your unique body constitution (prakriti) and any potential imbalances (vikriti) that could be impacting your health.
Firstly, consider evaluating your lifestyle, including diet and daily routines (dinacharya). A balanced lifestyle supports the three doshas (Vata, Pitta, and Kapha) and can help improve libido and resolve ejaculation issues. If there's an excess of Vata, it often leads to anxiety and quick ejaculation, whereas Pitta imbalances can result in performance pressure and irritability.
Start with diet. Focus on nourishing, warm, and grounding foods filled with healthy fats; ghee, nuts, and seeds are excellent. Include spices like cinnamon and cardamom, which can ignite agni (digestive fire) and help balance Vata. Avoid processed foods, excessive caffeine, and alcohol as these aggravate Vata and oor digestion.
Herbs can be advantageous too. Ashwagandha is renowned for enhancing vitality and sexual stamina, while Shatavari can support healthy reproductive tissue. But before you start any herbs, it's a good idea to consult with an experienced practitioner to ensure these are right for you.
Regular exercise, particularly yoga and meditation can be highly effective. Practices that calm the nervous system and promote relaxation, like Pranayama (breathing techniques) and specific yoga poses such as Vajrasana or Halasana might be very helpful. They nurture the body's dhatus and encourage energy flow.
Be mindful of your sleep pattern, as lack of quality rest can diminish libido and affect ejaculation. Aim for a consistent sleep schedule with 7-9 hours of restful sleep each night to support balance in your body and mind.
It's important to note, building sexual stamina takes time, and patience is key. Slow down, and give space for your body to respond to these changes. Consistency in applying these suggestions is crucial.
If issues persist, don't hesitate to seek personalized guidance from a qualified Ayurvedic practitioner who can provide comprehensive support tailored to your specific needs.
26172 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
16 hours ago
500 INR (~5.85 USD)
14 answers
Chronic gut issues, digestion problems
Amritananda
10 hours ago
300 INR (~3.51 USD)
9 answers
Panic attack without reason anxiety overthinking
Badal
14 hours ago
300 INR (~3.51 USD)
7 answers
How to remove black underarm and knees
Harsh
10 hours ago
300 INR (~3.51 USD)
6 answers
Utres problem and reducing periods
Smita
17 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce my enlarged spleen
Prerna sharma
11 hours ago
300 INR (~3.51 USD)
5 answers
How to stop bleeding from the uterus
Aditi Pal
10 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
13 hours ago
FREE
1 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
8 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
3 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
10 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 hours ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
3 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
9 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
35 minutes ago
FREE
0 answers
A high white blood cell count (leukocytosis)
8 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
4 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
5 hours ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
1 hour ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
9 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
3 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
2 days ago
FREE
4 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
2 days ago
300 INR (~3.51 USD)
9 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
2 days ago
300 INR (~3.51 USD)
8 answers
About kunkumadi thaila..........
Rani
2 days ago
FREE
2 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
General Ayurvedic Treatment Needed
Deviram
2 days ago
300 INR (~3.51 USD)
9 answers
© 2024 Ask Ayurveda. All rights reserved.