Inflammation on legs throughout the day - #19845

Avoid salty, junk and packed food. Regular exercise. Tab.Punarnava mandir 2-0-2 Tab.Rcompound 2-0-2 Tab.Aluretic 1-0-1

Hi shumaila Your swollen legs, body swelling (especially fingers), and restlessness at night are likely due to: 1. Fluid retention (Edema) – Due to high blood pressure & arthritis. 2. Rheumatoid Arthritis (RA) Inflammation – Even though you stopped medicine, RA can still cause swelling.

Start onTab. 1. singnada guggulu 1 tab twice daily before food with lukewarm water 2. Tab. Yograj guggulu 1 tab twice daily before food with lukewarm water • 1 tsp soaked methi (fenugreek) seeds + warm water 👉 Reduces inflammation & helps joint pain. Coriander & Jeera Water for Swelling • 1 tsp dhaniya (coriander) seeds + ½ tsp jeera (cumin) in 1 glass water (boil & drink warm).

Turmeric & Ginger Tea (Twice Daily) • ½ tsp turmeric + 1-inch ginger boiled in water

✅ Aloe Vera Juice (10 ml daily on an empty stomach)

Mustard Oil Massage (Daily Before Bed) • Warm mustard oil + garlic and massage your legs & fingers. 👉 Improves circulation & reduces stiffness/swelling.

Include • High-fiber veggies – Lauki, tori, methi, palak. • Anti-inflammatory fruits – Papaya, oranges, pomegranate. • Omega-3 rich foods – Flaxseeds, walnuts, soaked almonds. • Protein sources – Moong dal, curd, paneer (avoid red meat).

Avoid These (They Increase Swelling & Joint Pain): Salt & processed foods (increase fluid retention). Sugar & refined carbs (worsen RA inflammation). Dairy (except curd & buttermilk) (triggers joint pain in some RA patients).

Feet Elevation – Keep legs raised for 10 minutes 3 times daily. Stay Hydrated – Drink 2-3 liters of warm water daily (flushes out swelling-causing toxins). Light Exercise – Walking & stretching improves circulation & reduces joint stiffness. Salt Water Foot Soak – Soak feet in warm water with rock salt for 10 minutes before bed.

•	Check Kidney & Heart Function (Swelling can be due to BP-related fluid retention).
•	Get Vitamin D & B12 tested (Deficiency worsens arthritis symptoms).

With these remedies, your swelling and joint pain should reduce in 2-3 weeks! Let me know if you need a more detailed plan.

Thank you for the details Shumaila. 1. Can you tell me if you experience any morning stiffness or difficulty moving after waking up? 2. Also, how is your diet and water intake, and do you feel more fatigued or have trouble breathing when the swelling is worse? These could help assess your condition further and guide the best course of action.

Swelling in the legs and the discomfort you’re experiencing at night can be connected to several factors, especially considering your history of rheumatoid arthritis and high blood pressure. When addressing these symptoms with Ayurveda, we aim to balance the vata and kapha doshas which might be elevated in your case.

Firstly, focus on your diet. Consuming foods that alleviate inflammation and water retention is key. Favor warm, cooked meals with spices like turmeric and ginger, which have anti-inflammatory properties. Avoid overly salty, oily, and cold foods as these can exacerbate swelling. Including more garlic in your meals can help; it is known for its ability to reduce joint pain associated with arthritis. Another suggestion is to frequently use coriander seed tea (soak a tablespoon of coriander seeds in a cup of water overnight, boil in the morning, and drink with breakfast).

Physical activity, within your comfort level, is essential to aid circulation and discourage fluid retention. Gentle yoga practices focusing on leg movements, or even light walking, can be beneficial. Don’t push yourself too hard. Regular pranayama (breathing exercises) can help in managing stress and improving overall circulation.

For the swelling, consider leg elevation when resting. Keep your legs elevated above heart level, using pillows while you sleep, to minimize swelling. Applying warm sesame oil with a pinch of rock salt for a self-massage can promote circulation and ease stiffness.

As for herbs, Guggulu, an Ayurvedic herb, is traditionally used for joint health and could support your condition. Before starting any herbs, consult an ayurvedic practitioner. Be mindful of taking herbs in conjunction with other medications, especially with your history of high blood pressure. Ensure you monitor your weight as fluctuations can intensify joint stress and discomfort.

However, the experiences you’re reporting, such as swelling in the entire body, warrant a deeper investigation. It would be prudent to visit a medical professional to rule out the need for immediate intervention. Don’t wait if the symptoms intensify or more new symptoms appear. Joint pain and swelling can sometimes signify underlying issues that require prompt attention.