Addressing the root causes of your health concerns is very important, and Ayurveda offers some useful insights here. Since you are dealing with multiple issues, especially related to your nervous system and immunity, let’s focus on a balanced approach.
Firstly, your diet plays a crucial role. Ayurveda emphasizes consuming freshly prepared meals that are easy to digest. With carb intake, especially, it would be prudent to focus on complex carbohydrates like whole grains (such as quinoa and brown rice), which have been less processed. They help maintain steady blood sugar levels, assisting both hormonal balance and nerve function. Avoid refined sugars and processed carbs which can exacerbate fluctuations in energy and mood.
For hormonal balance, incorporating healthy fats is essential. Ghee and sesame oil are suitable as they also aid digestion and nourish tissues. Consuming them in moderation based on your digestive capacity is recommended. The herbs Ashwagandha and Shatavari can be very supportive in balancing hormones, and they have a calming effect on the nervous system which can help with matters of anxiety and stress.
Regarding your immune function, consider a diet rich in fresh vegetables, fruits like pomegranates, and herbs such as Guduchi (Tinospora cordifolia) to strengthen it. Regular intake of warm, spiced milk with turmeric can also help protect against infections.
Sleeping patterns can be regulated with a consistent routine; try to wind down with calming activities before bed. An herbal tea with chamomile or Brahmi can help soothe and support a restful night’s sleep. Avoid stimulants like caffeine in the afternoon and evening.
Kidney stones and bladder infections should never be overlooked. Ensure that you hydrate well with warm water throughout the day, adding cumin seeds or coriander for their diuretic and cleansing properties. For more severe pancreas or lymph node issues, medical intervention is advised, and it’s important to follow up with your healthcare provider.
Lastly, incorporate regular, gentle exercises like yoga or walking which aids in stress relief and circulation, contributing to overall health. It’s crucial to address PTSD and anxiety through counseling or support groups, which are integral parts of broader healing.
Remember, these recommendations should align with your current medical treatments, and any significant changes should be discussed with a healthcare provider familiar with your condition.