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I am facing pre mature ejaculation
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Sexual Health & Disorders
Question #20078
85 days ago
13,114

I am facing pre mature ejaculation - #20078

Kuldeep

Hello sir I am facing pme From last 1 year I am following proper diet plan Hello sir I am facing pme From last 1 year I am following proper diet plan Hello sir I am facing pme From last 1 year I am following proper diet plan

200 INR (~2.34 USD)
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Doctors’ responses

Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
85 days ago
5
Hi Please continue these medicines for 3 month continue you get best results 1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later 2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening 3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time Precautions - avoid junk food and smoking Please take maximum amount of water intake and do exercise
Accepted response

0 replies
Premature ejaculation (PME) can be a challenging issue, but Ayurveda offers various natural approaches to help with this. It's good to hear you've been following a proper diet plan, so let's complement that with some Ayurveda recommendations. Firstly, understanding your prakriti, or constitutional type, is crucial as it can guide the right approach to balance. PME often associates with an aggravated Vata dosha, characterized by anxiety or stress. Ensure your diet is Vata-pacifying, even if it's already balanced. Focus on warm, cooked foods including steamed vegetables, grains like rice, and healthy fats such as ghee or sesame oil. Avoid cold, dry, or processed foods, as these can aggravate Vata. Next is lifestyle. Regularity is key: aim to wake, eat, and sleep at roughly the same times each day to ground Vata. Yoga and Pranayama can be incredibly beneficial, incorporating practices like Anulom Vilom (alternate nostril breathing) to calm the mind. Meditation helps manage stress, which is often a significant trigger for PME. There's also benefit from natural herbs. Ashwagandha is renowned for its adaptogenic properties, helping enhance stamina and reduce anxiety. Take 1 teaspoon of ashwagandha powder with warm milk daily after dinner. Similarly, Shatavari can nourish tissues, and improve vitality; 1-2 teaspoons in water during mornings may help. Include physical activity tailored to your capacity — something like 30 minutes of brisk walking can help reduce stress levels. Avoid excessive consumption of stimulants like caffeine or alcohol which can overstimulate your nervous system. Lastly, consider seeing an Ayurvedic practitioner for a personalized assessment. They might suggest therapies like Abhyanga (oil massage) using warm sesame oil to relax your doshas effectively. If PME persists, it might be necessary to consult a healthcare professional to explore all options available.

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