I’ve recently started experimenting with different foods to improve my diet, and I came across a recipe that combines karela (bitter gourd) and eggs. It tasted pretty good, but then someone told me it might not be a good idea to eat these two together because they could have conflicting effects on the body. So, I wanted to ask can we eat karela and egg together, or should they be avoided in the same meal?
I’ve been eating karela regularly because I heard it’s great for digestion and controlling blood sugar levels. At the same time, eggs are a staple in my diet for protein and energy. It seemed natural to combine them, especially since I’m trying to create simple and nutritious meals. However, I’m now worried if there could be any negative effects of combining karela and eggs.
For instance, could the bitterness of karela react with the protein in eggs to cause digestion problems? Sometimes after eating this combination, I’ve felt a little bloated and heavy. I’m not sure if it’s related, but I’d like to know if this pairing aligns with Ayurvedic principles.
Does Ayurveda recommend certain food pairings, or are there combinations, like karela and eggs, that are considered incompatible? If so, what kind of issues could arise, and is it a long-term concern or just temporary discomfort?
Also, are there specific times of the day when it’s better to eat karela or eggs separately? For example, if I eat eggs in the morning and karela later, would that help avoid any potential problems?
I’d appreciate it if you could clarify this for me and suggest alternatives if we can’t eat karela and egg together. Are there other protein-rich foods that pair well with karela, or a better way to prepare these two foods to make them compatible?
In Ayurveda, food pairings are considered important because the combination of certain foods can affect digestion, or agni, and impact overall health. While bitter gourd (karela) is known for its benefits in managing blood sugar levels, improving digestion, and detoxifying the body, eggs are considered a heavy, protein-rich food that can be hard to digest for some people, particularly when paired with bitter or acidic foods.
The primary concern with combining bitter gourd and eggs is that the bitterness of karela may not be compatible with the protein and fat content of eggs. Bitter foods are generally recommended to be consumed with lighter foods, as they can increase the body's detoxification processes, while eggs are heavier and can take longer to digest, potentially leading to bloating or heaviness if consumed together. The resulting imbalance can disrupt digestion, especially in individuals with sensitive or weak digestive fire (agni).
To minimize potential discomfort, it's better to eat bitter gourd and eggs at different times of the day. For instance, you could have eggs in the morning, when digestion is stronger, and enjoy bitter gourd at lunch or dinner when the body is ready for detoxification and cleansing.
If you want to keep bitter gourd in your diet while pairing it with protein, try combining it with lighter proteins like legumes or tofu, which are easier to digest and may blend better with karela's properties. You can also pair karela with cooling, digestive-friendly herbs like fennel or coriander, which aid in digestion and help neutralize any heaviness.
For better digestion overall, Ayurveda recommends avoiding combinations that are too heavy or too bitter at the same time.
My mom has been telling me to try ghee in my nose because I’ve been dealing with dry nostrils and frequent headaches. But can we put ghee in nose safely? I’ve heard mixed opinions about it. Some people say it’s amazing for sinus health, while others warn it might clog the nose.
I’ve tried nasya oils before, and they helped a bit, but I want to know if ghee is just as good. Can we put ghee in nose daily, or is it only for certain times of the year? My headaches are worse in winter, so I was thinking of starting now.
Also, are there any specific instructions for applying it? Like, does it have to be warm, or can we put ghee in nose straight from the jar? I don’t want to make things worse by doing it wrong.
Lastly, what are the benefits beyond dry nostrils? I read somewhere that if we put ghee in nose, it might also help with stress and even improve sleep. Is there any truth to that?
Yes, applying ghee in the nose, a practice known as Nasya, is commonly used in Ayurveda, especially for conditions like dry nostrils, headaches, and sinus congestion. Ghee is considered a nourishing, calming, and hydrating substance that can support the nasal passages and overall respiratory health.
Here are some key points for safely applying ghee in the nose:
Benefits:
Nourishment for Dry Nostrils: Ghee helps moisturize the nasal passages, which can relieve dryness and prevent irritation.
Headache Relief: It can be beneficial for sinus-related headaches by reducing dryness and promoting smooth airflow.
Improved Sleep & Stress: Nasya with ghee is believed to calm the nervous system and promote better sleep, as it helps balance vata dosha, which governs the nervous system.
How to Apply:
Warm Ghee: It’s typically recommended to warm the ghee slightly, as warm ghee is more effective in penetrating the nasal passages. You can warm it by placing the jar in a bowl of hot water for a few minutes.
Application: Use a clean dropper or your fingertip to apply a small amount of warm ghee (2-3 drops per nostril). Tilt your head slightly back to allow it to go into the nostrils.
Frequency: It's generally safe to do this daily, especially in winter, when dryness is more common. However, if you feel excessive heaviness or discomfort, reduce the frequency.
Precautions:
Quality of Ghee: Use organic, pure, and clarified ghee to avoid impurities that could cause irritation.
Dosage: Start with a small amount and observe how your body reacts. If you experience any discomfort, stop and consult a practitioner.
In conclusion, ghee can be beneficial for dry nostrils and headaches, particularly in winter. Apply it carefully and warm it before use. If done properly, it should help with sinus health, sleep, and stress reduction.
I usually wake up by 1:30am after going to bed at 10pm. I mostly find it difficult to sleep again. It started about two weeks ago.
I don't feel tired or sleepy during the day time.
Am a female at 42 years with three children and widow whose husband passed away on 18th April, 2022.
I am a Ghanaian living in Ghana.
Thank you
Dr. Snehal Ranjana Ramu Vidhate
You must try pranayanam, yoga , meditations
Internal medications
1. Stresscom 1-0-1 after breakfast and dinner
2. Brahmi vati 1-0-1 after food
3. Thealam 1 cap at 8pm
4. Manasmitra vatakam 2 tablets crush and take with milk at bed time
Giloy seems to be everywhere these days. I keep hearing people talk about how great it is for health, but I don’t fully understand what makes it so special. What are the actual uses of giloy, and is it worth including in a daily routine?
A friend swears by giloy juice for boosting immunity. She says it’s helped her avoid seasonal colds and infections. Is this true? I’ve been falling sick quite often lately, so I’m curious if giloy really works for this. Also, is it better to use fresh giloy, or are the store-bought juices just as good?
Another thing I’ve read is that giloy is great for managing fevers, especially ones that keep coming back, like during dengue or malaria. Does it reduce fever on its own, or should it be combined with other treatments? How long does it take to work?
I’ve also seen people mention that giloy can help with digestion. I’ve had bloating and acidity for months, and I’m wondering if adding giloy to my diet could help. But how exactly should it be used for digestion—tea, powder, or juice?
There’s also this idea that giloy helps with mental health, particularly stress and anxiety. I’ve been pretty stressed lately, and I’m wondering if giloy can actually make a difference. Does it work quickly, or is it something you have to take consistently to notice a change?
If anyone has been using giloy, I’d love to hear your experience. What worked for you, and are there any side effects to watch out for? I’m always up for trying natural remedies, but I like to know what I’m getting into first!
Giloy (Tinospora cordifolia), also known as Guduchi in Ayurveda, is indeed gaining popularity due to its impressive array of health benefits. Often called the "root of immortality," it’s revered for its ability to enhance immunity, manage fevers, aid in digestion, and even support mental health. Here’s a deeper dive into its uses:
Immunity Boost: Giloy is widely known for its immunomodulatory properties. Regular consumption of giloy juice or giloy powder is believed to strengthen the immune system, helping the body fight off infections like colds and seasonal illnesses. If you’re prone to frequent sickness, giloy could help in building resilience over time, though the fresh giloy is generally considered more potent than store-bought juices. Fresh giloy stems can be boiled to make a decoction, or you can consume giloy capsules or powder available in the market. If you’re buying it, look for reputable brands that ensure the quality of their products.
Managing Fevers: Giloy has been traditionally used to reduce fever—especially chronic or recurring fevers like those associated with dengue or malaria. It is believed to have antipyretic (fever-reducing) and anti-inflammatory properties. Giloy can be taken as a juice or powder to help cool the body and support recovery. It may be taken along with other treatments, especially for more severe fevers, but it can aid in symptom relief.
Digestion: For bloating, acidity, and digestive issues, giloy can be beneficial. It’s often used in Ayurvedic formulations to improve digestion and balance gut health. Giloy juice or powder is commonly consumed before meals to aid digestion and soothe acid reflux. The regular use of giloy can help reduce bloating and improve overall digestion, but it may take a few weeks for noticeable effects. Drinking giloy tea is also a great option.
Mental Health: Giloy is known to have adaptogenic properties, meaning it helps the body adapt to stress and can boost mental clarity and reduce anxiety. It may take consistent use, but giloy can help with managing stress and improving overall mental well-being. If you’re dealing with stress or anxiety, giloy could complement other strategies, like yoga or meditation, but don’t expect instant results—it works best with regular consumption.
In terms of side effects, giloy is generally safe, but it’s important to be cautious if you have any underlying health conditions, particularly autoimmune diseases. Giloy boosts the immune system, which could potentially interfere with immune-suppressing medications. Pregnant or breastfeeding women should consult a healthcare provider before use.
Overall, giloy can be a valuable addition to your daily routine, especially for those dealing with frequent illness, digestive issues, or mental stress. Have you tried giloy before, or are you thinking of giving it a try? What form of giloy (juice, powder, or fresh) do you prefer, and how do you incorporate it into your routine? I’d love to hear your experiences!
Anti bodies TPO is 1900
Thyroid from last 15 years
First 10 years hyper graves & last 3 years hypo hashimoto.
It sounds like you've been dealing with thyroid issues for quite some time, and I understand that managing autoimmune thyroid conditions like Graves' disease (hyperthyroidism) and Hashimoto's thyroiditis (hypothyroidism) can be challenging. Your TPO (thyroid peroxidase) antibodies level of 1900 is notably elevated, which indicates ongoing autoimmune activity affecting your thyroid. This is common in Hashimoto's thyroiditis, where the immune system attacks the thyroid, often leading to hypothyroidism over time.
Managing Hashimoto's thyroiditis typically involves thyroid hormone replacement therapy (such as levothyroxine) to help normalize thyroid levels. However, managing an autoimmune thyroid condition requires a holistic approach to reduce inflammation and support thyroid function. Here are some important steps to consider:
Medication: Ensure you're consistently taking your thyroid hormone replacement as prescribed and getting regular blood tests to monitor your thyroid function (TSH, Free T4, Free T3).
Diet and Lifestyle: A diet rich in anti-inflammatory foods, such as omega-3 fatty acids, antioxidants (from fruits and vegetables), and foods high in selenium (like Brazil nuts) and zinc (found in meat, seeds, and legumes), can help support thyroid function. Avoiding gluten and inflammatory foods may be beneficial, especially for autoimmune thyroid diseases.
Stress Management: Chronic stress can worsen autoimmune conditions, so incorporating relaxation techniques such as yoga, meditation, or breathing exercises can help reduce inflammation and support overall well-being.
Regular Monitoring: Make sure you continue regular check-ups with your doctor to monitor antibody levels, thyroid function, and any potential changes in symptoms. This will help adjust your treatment plan as needed.
Supplements: In some cases, supplements like Vitamin D, selenium, and iodine (if needed) can support thyroid health, but it's important to discuss this with your healthcare provider to avoid any potential interactions or risks.
Remember, managing autoimmune thyroid disease often requires a combination of medication, lifestyle changes, and regular monitoring. It is essential to work closely with your endocrinologist or healthcare provider to tailor a treatment plan that best suits your needs.
I feel like there’s so much I don’t know about my own body, especially when it comes to the women’s reproductive system. Growing up, we learned the basics about periods and pregnancy, but no one ever explained how things like hormonal balance, diet, and lifestyle choices actually affect reproductive health. Now that I’m in my 30s, I’m starting to notice changes in my cycle—sometimes it’s irregular, sometimes it’s painful, and I wonder if there’s something wrong.
I’ve read that Ayurveda takes a very holistic approach to the women’s reproductive system, looking at how everything from digestion to stress levels impacts menstrual health and fertility. I’m curious—how does Ayurveda explain reproductive health differently from modern medicine? Are there specific signs in the body that indicate imbalances in the reproductive system?
I also see a lot of women struggling with conditions like PCOS, fibroids, and infertility. Does Ayurveda offer treatments for these conditions? I’ve heard that herbs like Shatavari, Ashoka, and Lodhra are beneficial for women’s health—how do they work, and when should they be used? Also, do these herbs help with things like painful periods, mood swings, or low energy levels during menstruation?
Another thing I’m really curious about is how diet affects the women’s reproductive system. Are there specific foods that help balance hormones and improve reproductive health? I’ve heard that dairy and processed foods can make hormonal imbalances worse—should I be avoiding certain foods if I want to support my reproductive system naturally?
I want to take a more proactive approach to my reproductive health instead of just waiting for problems to show up. Has anyone here used Ayurveda to regulate their cycle, improve fertility, or manage hormonal imbalances? What worked best for you?
Your curiosity about your reproductive health and the Ayurveda approach is commendable, and it’s important to understand that Ayurveda emphasizes the interconnectedness of physical, emotional, and dietary factors in overall well-being.
1. **Ayurvedic Perspective**: Ayurveda views the reproductive system as part of the **Shukra Dhatu** (reproductive tissue), and it emphasizes the balance of the **three doshas**—Vata, Pitta, and Kapha. Imbalances can lead to irregular cycles, painful menstruation, or even conditions like PCOS or fibroids. Key signs of imbalance include irregular cycles, pain, mood swings, and digestive disturbances.
2. **Specific Conditions**: For conditions like PCOS, Ayurveda suggests a holistic treatment approach. **Shatavari** supports overall reproductive health and nourishes Shukra Dhatu. **Ashoka** is known for alleviating menstrual discomfort and stabilizing cycles. **Lodhra** is excellent for regulating menstrual flow and addressing bleeding issues.
- **How to Use**: You can take these herbs in powdered form (1-2 teaspoons) mixed with warm water or as herbal capsules, preferably after consulting with an Ayurvedic practitioner for personalized dosages.
3. **Diet Recommendations**:
- **Balance Hormones**: Focus on a diet rich in whole foods—include leafy greens, whole grains, fresh fruits, nuts, and seeds. **Include** foods like sesame seeds and avocados that support hormonal balance.
- **Avoid**: Limit processed foods, excess sugar, and heavy dairy products, as they can aggravate hormonal imbalances.
4. **Lifestyle Adjustments**: Integrate gentle yoga and meditation into your routine to manage stress, which significantly impacts hormonal health.
5. **Painful Periods**: To alleviate cramps, consider a warm fennel tea during your cycle or applying a warm compress to your lower abdomen.
Taking this proactive approach with diet, herbs, and lifestyle changes can significantly enhance your reproductive health. Regular consultations with an Ayurvedic practitioner will further tailor your regimen for optimal results.
I’ve been reading about prostaglandins and their role in the body, and I want to understand more about how they function and how they can affect pain and inflammation. I’ve heard that prostaglandins are involved in processes like inflammation, fever, and pain, but I don’t fully understand how they work in the body or how their levels can be regulated. Can Ayurveda help in managing conditions caused by excessive prostaglandin production, such as inflammation or pain?
From what I understand, prostaglandins are lipid compounds that are produced when the body experiences injury or infection. They help in regulating inflammation and promoting healing, but they also contribute to pain, swelling, and fever. But what I don’t fully understand is how they are produced in excess or how imbalances in prostaglandins can lead to chronic pain or inflammatory conditions like arthritis.
I’ve read that Ayurveda emphasizes balancing the body’s internal energies to reduce inflammation and pain naturally. Are there Ayurvedic herbs, such as Turmeric, Ashwagandha, or Guggulu, that can help regulate prostaglandin production and reduce inflammation? Does Ayurveda recommend lifestyle modifications or therapies, like massage or heat treatments, to alleviate pain caused by inflammation?
Another thing I am wondering about is whether Ayurveda suggests dietary changes to help regulate prostaglandin levels. Should I focus on anti-inflammatory foods like ginger, omega-3 rich foods, and leafy greens?
If anyone has used Ayurvedic remedies to manage pain or inflammation associated with prostaglandins, I would love to hear what worked for you. I’m looking for natural ways to manage chronic inflammation and pain.
Prostaglandins are hormone-like lipid compounds that play a crucial role in inflammation, pain, and fever regulation. They are produced in response to injury, infection, or stress, triggering inflammation to promote healing. However, excessive prostaglandin production can lead to chronic pain, arthritis, menstrual cramps, and autoimmune conditions. Prostaglandins are derived from arachidonic acid, and their production is influenced by enzymes like cyclooxygenase (COX-1 and COX-2). While some prostaglandins protect the stomach lining and regulate blood flow, others contribute to pain, swelling, and excessive immune responses, leading to chronic inflammatory disorders.
Ayurveda addresses inflammation by balancing the doshas, particularly Pitta and Vata, which govern metabolic and nervous system functions. Certain Ayurvedic herbs help regulate prostaglandin production naturally. Turmeric (Curcuma longa) contains curcumin, which inhibits the COX-2 enzyme, reducing inflammation and pain. Ashwagandha (Withania somnifera) is an adaptogen that modulates immune function and reduces inflammatory markers. Guggulu (Commiphora mukul) is a powerful anti-inflammatory that helps manage arthritis and joint pain. Shatavari (Asparagus racemosus) is beneficial for balancing hormones and reducing menstrual cramps caused by excessive prostaglandins. Abhyanga (warm oil massage with Mahanarayan or Dhanwantharam oil) and Swedana (steam therapy) help improve circulation, reduce stiffness, and ease pain.
Dietary changes play a key role in regulating prostaglandin production. Ayurveda recommends an anti-inflammatory diet rich in omega-3 fatty acids (flaxseeds, walnuts, ghee, fish), ginger, and leafy greens to balance inflammation. Avoiding processed foods, excessive dairy, refined sugars, and trans fats can help prevent excessive prostaglandin activity. Triphala and aloe vera juice support detoxification and reduce systemic inflammation. Practicing yoga (gentle stretches for joint mobility) and Pranayama (breathing exercises like Anulom Vilom and Bhramari) can also help manage pain naturally. If anyone has successfully used Ayurveda for chronic pain and inflammation, sharing experiences would be valuable in understanding holistic approaches to prostaglandin balance.
I’ve been dealing with chronic pain, especially in my joints and muscles, and I’m looking into Ayurvedic medicines to help with pain relief. I’ve heard that Ayurvedic remedies like Ashwagandha, Turmeric, and Rumatone are effective in reducing inflammation, improving circulation, and alleviating pain.
How do these Ayurvedic medicines work differently from conventional painkillers, and can they provide long-term relief without the side effects of over-the-counter medication? What’s the best way to incorporate Ayurvedic pain relief into my daily routine?
If anyone has used Ayurvedic pain relief medicines, please share your experience. Did they help with muscle pain, joint stiffness, or reducing inflammation? How long did it take to notice improvements, and were there any side effects or dietary tips that enhanced the results?
How Ayurvedic Medicines Work for Pain Relief
Ashwagandha: Known for its anti-inflammatory and adaptogenic properties, it helps reduce stress, ease muscle tension, and promote overall healing.
Turmeric: Contains curcumin, which has potent anti-inflammatory effects, helping to reduce pain and swelling, especially in joints.
Rumatone: A specific Ayurvedic formulation that targets joint pain, inflammation, and stiffness using herbal ingredients like Guggulu and Shallaki.
These remedies work differently from conventional painkillers by addressing the root causes of pain, such as inflammation and stress, rather than just masking the symptoms. They also promote overall health, balance, and regeneration, leading to long-term benefits without the side effects of over-the-counter medications.
Incorporating Ayurvedic Pain Relief into Your Routine
Take Ashwagandha as a supplement or mix it with milk.
Use Turmeric in your cooking or consume it with warm water.
Rumatone can be taken as a tablet or applied topically as oil for joint relief.
I’ve been reading about adipose tissue and how it functions in the body, particularly since I’ve been trying to get my weight and health in check. I learned that adipose tissue is responsible for storing fat, but it also plays a role in hormone regulation and energy balance. However, I’ve been concerned about having too much adipose tissue, especially since I’ve gained some weight recently and noticed an increase in body fat around my abdomen.
I’ve heard that excess adipose tissue can contribute to various health problems, including increased risk for heart disease, diabetes, and other metabolic disorders. I’ve been trying to make some lifestyle changes by eating healthier and exercising more regularly, but I’m wondering if there’s anything more I can do to reduce excess adipose tissue or prevent further fat accumulation. I’ve also been curious if Ayurveda offers any insights into managing body fat and balancing adipose tissue in a natural and healthy way.
I’ve read that certain herbs, like Triphala and Guggulu, can help with weight management and fat metabolism. I’m interested in learning more about how these herbs can support the body’s fat-burning processes and whether they could help reduce excess adipose tissue.
Has anyone had success with Ayurveda or natural remedies for managing adipose tissue and maintaining a healthy weight? What worked for you, and how long did it take to see results?
Adipose tissue plays a key role in energy storage, hormone regulation, and metabolism, but excess fat—especially visceral fat around the abdomen—can increase the risk of conditions like heart disease, diabetes, and metabolic disorders. Since you’ve already started eating healthier and exercising, you’re on the right path. A combination of strength training and cardio can help reduce excess adipose tissue, while a balanced diet with fiber, healthy fats, and protein can support metabolism and prevent further fat accumulation. Reducing processed foods, sugar, and excessive carbohydrates can also aid in weight management.
Ayurveda views excess fat as an imbalance in Kapha dosha, which is associated with heaviness and sluggish metabolism. Herbs like Triphala, Guggulu, and Turmeric are traditionally used to support weight loss and fat metabolism. Triphala helps improve digestion and detoxification, while Guggulu is known for its lipid-lowering properties and ability to break down stored fat. Drinking warm water with lemon and honey in the morning can also boost metabolism. Spices like black pepper, ginger, and cinnamon can help stimulate digestion and fat burning.
Along with diet and herbs, lifestyle habits play a crucial role. Intermittent fasting or mindful eating can help regulate insulin levels and prevent fat storage. Regular Abhyanga (self-massage) with warm mustard or sesame oil can improve circulation and break down stagnant fat deposits. Yoga poses like Surya Namaskar (Sun Salutation), Twists, and Kapalabhati (breathwork) can enhance digestion and fat metabolism. While results vary, consistent practice over 2-3 months can lead to noticeable changes in weight and body composition.
my name is Afroza Akhtar dina. I am 38 years old. Despite trying hard, I am not able to become a mother. Meanwhile, I am getting older. Age is a factor in infertility. Can you help me in any way? Then I will be benefited. My dream of becoming a mother will be fulfilled. Sampriti, I have done an IUI.
Before have done any of investigations like scan/AMH test??
Have you conceived before??
How is your cycles??are they regular??
