What Are the Uses of Giloy?

Question

Giloy seems to be everywhere these days. I keep hearing people talk about how great it is for health, but I don’t fully understand what makes it so special. What are the actual uses of giloy, and is it worth including in a daily routine?

A friend swears by giloy juice for boosting immunity. She says it’s helped her avoid seasonal colds and infections. Is this true? I’ve been falling sick quite often lately, so I’m curious if giloy really works for this. Also, is it better to use fresh giloy, or are the store-bought juices just as good?

Another thing I’ve read is that giloy is great for managing fevers, especially ones that keep coming back, like during dengue or malaria. Does it reduce fever on its own, or should it be combined with other treatments? How long does it take to work?

I’ve also seen people mention that giloy can help with digestion. I’ve had bloating and acidity for months, and I’m wondering if adding giloy to my diet could help. But how exactly should it be used for digestion—tea, powder, or juice?

There’s also this idea that giloy helps with mental health, particularly stress and anxiety. I’ve been pretty stressed lately, and I’m wondering if giloy can actually make a difference. Does it work quickly, or is it something you have to take consistently to notice a change?

If anyone has been using giloy, I’d love to hear your experience. What worked for you, and are there any side effects to watch out for? I’m always up for trying natural remedies, but I like to know what I’m getting into first!

Dr. Harsha Joy · Accepted Answer

Giloy (Tinospora cordifolia), also known as Guduchi in Ayurveda, is indeed gaining popularity due to its impressive array of health benefits. Often called the "root of immortality," it’s revered for its ability to enhance immunity, manage fevers, aid in digestion, and even support mental health. Here’s a deeper dive into its uses:

Immunity Boost: Giloy is widely known for its immunomodulatory properties. Regular consumption of giloy juice or giloy powder is believed to strengthen the immune system, helping the body fight off infections like colds and seasonal illnesses. If you’re prone to frequent sickness, giloy could help in building resilience over time, though the fresh giloy is generally considered more potent than store-bought juices. Fresh giloy stems can be boiled to make a decoction, or you can consume giloy capsules or powder available in the market. If you’re buying it, look for reputable brands that ensure the quality of their products.

Managing Fevers: Giloy has been traditionally used to reduce fever—especially chronic or recurring fevers like those associated with dengue or malaria. It is believed to have antipyretic (fever-reducing) and anti-inflammatory properties. Giloy can be taken as a juice or powder to help cool the body and support recovery. It may be taken along with other treatments, especially for more severe fevers, but it can aid in symptom relief.

Digestion: For bloating, acidity, and digestive issues, giloy can be beneficial. It’s often used in Ayurvedic formulations to improve digestion and balance gut health. Giloy juice or powder is commonly consumed before meals to aid digestion and soothe acid reflux. The regular use of giloy can help reduce bloating and improve overall digestion, but it may take a few weeks for noticeable effects. Drinking giloy tea is also a great option.

Mental Health: Giloy is known to have adaptogenic properties, meaning it helps the body adapt to stress and can boost mental clarity and reduce anxiety. It may take consistent use, but giloy can help with managing stress and improving overall mental well-being. If you’re dealing with stress or anxiety, giloy could complement other strategies, like yoga or meditation, but don’t expect instant results—it works best with regular consumption.

In terms of side effects, giloy is generally safe, but it’s important to be cautious if you have any underlying health conditions, particularly autoimmune diseases. Giloy boosts the immune system, which could potentially interfere with immune-suppressing medications. Pregnant or breastfeeding women should consult a healthcare provider before use.

Overall, giloy can be a valuable addition to your daily routine, especially for those dealing with frequent illness, digestive issues, or mental stress. Have you tried giloy before, or are you thinking of giving it a try? What form of giloy (juice, powder, or fresh) do you prefer, and how do you incorporate it into your routine? I’d love to hear your experiences!

Dr Sujal Patil · Answer

Giloy, also known as Tinospora cordifolia, is gaining popularity for its wide range of health benefits, especially its immune-boosting properties. It's packed with antioxidants and is known to purify the blood, making it effective in fighting infections. Consuming giloy regularly—whether as juice, powder, or fresh leaves—can help strengthen immunity and reduce the frequency of illnesses like colds and flu. Fresh giloy is great, but store-bought juices can be effective too, as long as they are pure and free from additives. If you're looking to boost your immunity, incorporating giloy into your routine can be a good option.

In terms of fever management, giloy is particularly noted for its role in controlling recurring fevers, such as those associated with dengue or malaria. It helps reduce inflammation, boosts the body’s ability to fight infections, and promotes overall healing. However, it’s often more effective when used alongside other treatments, particularly for serious illnesses. It may take a few days to show noticeable effects, but consistency is key for the best results.

For digestion, giloy is an excellent choice. It helps with bloating, acidity, and general digestive discomfort. You can consume giloy as tea, juice, or powder mixed with water. It balances the digestive system and can promote better gut health. Additionally, giloy has adaptogenic properties, making it useful for stress and anxiety management. It works gradually, so you may need to take it consistently to experience a reduction in stress and mental fatigue. As with any natural remedy, it’s important to be mindful of dosage to avoid side effects like digestive upset or allergic reactions.

Dr. Ayush Varma · Answer

Ah, giloy! It's no wonder it's popping up in conversations more these days. Giloy, known as Guduchi in Sanskrit, has been valued in Ayurveda for centuries. Your friend might be onto something with the immunity boost; giloy is indeed known for enhancing our immune response. It's like giving your body's defenses a bit of extra strength. This could help explain why people talk about it warding off those pesky seasonal colds.

Fresh vs. store-bought? Both have their perks, but fresh giloy is potent if you have access to it. Fresh stems can be boiled to make a decoction, whereas store-bought juices can be more convenient. Always check for no added sugars or preservatives in store juices.

When it comes to managing fevers like those with dengue or malaria, giloy has antipyretic properties that can bring down fever and reduce inflammation. Keep in mind, though; it should complement not replace, conventional treatment. Think of it as working alongside your medicines.

For digestion, giloy plays a role in clearing "ama" (toxins), which could help with your bloating and acidity. A warm tea of giloy or even powdered stem in your meals (a pinch or two) can aid digestion. Twice a day should suffice. Start small, see how your body responds.

As for stress and anxiety, giloy has adaptogenic qualities, meaning it helps your body manage stress better. But, it's not an overnight miracle. Consistent intake over a few weeks can balance your mental dosha and could potentially aid in calming anxiety.

As with any remedy, watch how your body feels. Some note mild constipation or lowered blood sugar, so keep an eye out. Always best to talk these supplements over with a healthcare provider, especially if you have chronic conditions.

Giloy isn't a magic bullet but a trusted ally in Ayurvedic practice. It's worth considering if you enjoy exploring natural paths to well-being. Listen to your body; it’s the best guide in this journey.

What Are the Uses of Giloy? - #11009

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