Can We Put Ghee In Nose - #5346

Well, your mom's onto something! Putting ghee in the nose, especially during winter, is an age-old Ayurvedic practice you might find beneficial. The practice is known as "Nasya" and it can indeed offer relief from dry nostrils and even headaches. Ghee's nourishing and lubricating qualities can help soothe and protect the delicate nasal passages. This is particularly helpful when the air's dry and cold, like in winter. About the safety, using ghee is generally safe if done properly. A little goes a long way, so don't worry it won't clog your nose. You can think of it like a moisturizing balm for your nose. But, yeah, if you have any specific respiratory issues or allergies, it's good to get those checked first. For the actual application, you'll want to warm the ghee slightly — just enough so it melts but not hot. You can use your pinky finger or a cotton swab to apply a small amount just inside the nostrils. Doing this once or twice a day should suffice. Make sure your hands are clean, kinda obvious but still worth reminding. As for when to do it, early morning or before bed works well. Personally, I'd suggest giving it a try when you're relaxed and can sit or lay down for a bit after, letting it settle. Doing it daily during the dry/cold months can be beneficial. About the other perks - yeah, there might be truth in those claims. Ayurveda connects the nose directly to the brain and nervous system, so soothing the nasal passages can have calming effects. It might even aid stress relief and sleep, although how much it helps varies from person to person. Overall, give it a shot and see how it goes! Just listen to your body. It's all about balance and what feels right for you. If anything feels off or your symptoms persist, maybe reach out to an Ayurvedic practitioner for more personalized advice. Keep me updated on how it goes!