How to sleep throughout the night - #20374

Mavis adu

I usually wake up by 1:30am after going to bed at 10pm. I mostly find it difficult to sleep again. It started about two weeks ago. I don't feel tired or sleepy during the day time. Am a female at 42 years with three children and widow whose husband passed away on 18th April, 2022. I am a Ghanaian living in Ghana. Thank you

Age: 42

200 INR (~2.35 USD)

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Doctors’ responses

Dr. Snehal Ranjana Ramu Vidhate

Hello Everyone myself Dr snehal Vidhate I belong from Maharashtra I have completed my BAMS from YMT AYURVEDIC MEDICAL COLLEGE KHARGHAR , after completion of my degree I got selected from CERTIFIACTE COURSE OF RASHTRIYA AYURVEDA VIDHYAPEETH DELHI , through which I got an oppor5to learn authentic kearla Ayurveda from my Guru Prof Dr G.G. GANGADHARAN SIR , and know currently I AM pursuing MD panchakarma from renowned college Shri manjunatha darmsathala ayurvedic College , bangalore

5 hours ago

You must try pranayanam, yoga , meditations
Internal medications
1. Stresscom 1-0-1 after breakfast and dinner
2. Brahmi vati 1-0-1 after food
3. Thealam 1 cap at 8pm
4. Manasmitra vatakam 2 tablets crush and take with milk at bed time

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

1 day ago

You can try , if the following medicines are available 
Tab .medha vati- 1 tab twice daily after food with lukewarm water
Ashwagandha capsule- once daily 
Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food 
And apply black sketch colour to both thumbs below nail daily 
You will definitely get good result and don’t forget to tell me the result 

0 replies

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