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How to sleep throughout the night
General Medicine
Question #20374
36 days ago
10,462

How to sleep throughout the night - #20374

Mavis adu

I usually wake up by 1:30am after going to bed at 10pm. I mostly find it difficult to sleep again. It started about two weeks ago. I don't feel tired or sleepy during the day time. Am a female at 42 years with three children and widow whose husband passed away on 18th April, 2022. I am a Ghanaian living in Ghana. Thank you

Age: 42
200 INR (~2.35 USD)
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Doctors’ responses

You can try , if the following medicines are available Tab .medha vati- 1 tab twice daily after food with lukewarm water Ashwagandha capsule- once daily Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food And apply black sketch colour to both thumbs below nail daily You will definitely get good result and don’t forget to tell me the result
Accepted response

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Do pranayama Regular walking Medha vati - 1 tab twice daily after food with lukewarm water

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Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
32 days ago
5
Hello Tablet Brahmi 1 Tablet BD Syrup Brain Sharp 10ml BD Brahmi oil light massage on scalp x 10 Days

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Brahmi vati 1-0-1 Jatamansi ghanvati 0-0-1 Ashwagandha chran 1/2 tsp at night with warm milk Brahmi oil light massage on scalp Learn Rajyoga meditation and practice daily 1/2 hr. Before sleep Light soothing music before going to bed

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