Question #20264
95 days ago
11,222
Not getting pregnant - #20264
Sonam
Married for two years and not getting pregnant .I am 38 years old and husband is 31 years old.he have a son from previous wife.he drinks and I smoke.what medicine will help me to conceive.any treatment
Age: 38
Chronic illnesses: No
Pragnency
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
At 38, fertility can be influenced by various factors, including lifestyle habits like smoking and alcohol consumption, which can reduce egg and sperm quality.
Pls go for AMH & hormonal test
And semen analysis for your husband
1827 answered questions
38% best answers
done
Accepted response
0 replies
First of all take control of your diet avoid alcohol smoking in lifestyle it you want to healthy baby
Regular exercise follow fruits vegetables and salads lemon juice regularly awla swaras aloevera juice
Pushpdhanwa ras
Pushyanug powder
Arogyawardhini wati
Aamlaki rasayan
Triphla powder
Take regular 3 month
503 answered questions
18% best answers
0 replies
Hi Mrs.Sonam
I Understand your concern. Do share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also share your recent reports and findings as well.
Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, and your partner's health. After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Till then follow some simple steps
Start your day with Surya Namaskar, beginning with 5 counts and gradually increase the count
Engage in different physical activities for at least 5 days a week, choosing from options like brisk walking, Zumba, stretching, or yoga asanas for 30 to 35 minutes.
Stay hydrated throughout the day and opt for fresh-cut fruits instead of juices.
Ensure your diet includes a variety of vegetables
Completely avoid t intake of junk food, carbonated drinks, and fried items.
Alternate your hydration routine with methi water, jeera water, or chia seed water every other day.
Incorporate one spoon of mixed seeds daily for balanced nutrition and have moringa leaves juice or soup once a week
Consistency is key factor to see the results.
81 answered questions
5% best answers
0 replies
Conceiving can often be a complex puzzle involving many factors, especially when lifestyle habits like smoking and drinking are in the picture. Since every woman's body is different, especially in the context of varied ages and health backgrounds, what helps one person may not help another. However, Ayurveda can offer some insights and suggestions.
First, it might be good to gently reconsider smoking, both for the general reproductive health and ease of conception. Smoking can affect the quality of eggs and overall fertility. If quitting completely feels too daunting, consider gradually reducing the frequency, aiming to reduce your intake as much as possible. Similarly, for your husband, cutting back on alcohol can contribute positively to fertility outcomes, as alcohol can decrease sperm quality.
According to Ayurveda, the key to boosting fertility often lies in balancing doshas and nurturing shukra dhatu (reproductive tissue). A few therapeutic suggestions could include:
1. Agni deepana and ama pachana are important for overall digestive and metabolic health. A tip is to incorporate trikatu (a powder of equal parts black pepper, long pepper and ginger) which can help to ignite digestive fire. Take a small pinch with warm water before meals to really notice a difference.
2. Ashwagandha and Shatavari are renowned Ayurvedic herbs known to support female reproductive health. Consider adding Ashwagandha root powder in milk at bedtime, and Shatavari powder in milk in the morning. They’re beneficial for balancing hormones and strengthening shukra dhatu.
3. Your diet plays a crucial role, too. Stick to sattvic (pure) and freshly prepared meals, focusing on warm, nourishing foods. Avoid excessively spicy, oily, or processed foods. Ghee and milk products can be helpful, as they’re considered to nourish the reproductive tissues.
4. Practicing yoga, especially poses that promote hormonal health like Bhujangasana (cobra pose) or Baddha Konasana (bound angle pose), can create a more conducive environment for conception. Meditation can also soothe stress, often a hidden barrier to fertility.
5. Detoxifying your body through moderate Panchakarma treatments (like a simple Vamana therapy) may also aid, but should be administered by a qualified Ayurvedic practitioner.
Finally, while exploring Ayurvedic paths, consulting with a healthcare provider or a fertility specialist can provide a broad perspective and immediate insight into any medical considerations. Balancing the modern with the ancient often yields the best results. If any acute or new health symptoms arise, seek medical attention promptly.
25475 answered questions
15% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
what is churna
Henry
19 minutes ago
FREE
1 answers
can i take triphala daily
Mateo
8 minutes ago
FREE
0 answers
How to reduce weight and belly fat
Oindrila pandit
20 minutes ago
FREE
1 answers
how pudin hara works
Henry
30 minutes ago
FREE
0 answers
How to reduce belly and breast fat
Srishti kumari
49 minutes ago
FREE
1 answers
what is gandhak
Christopher
41 minutes ago
FREE
0 answers
how to take pudin hara
Natalie
52 minutes ago
FREE
0 answers
how much brahmi per day
Sofia
1 hour ago
FREE
0 answers
Hairfall due to dandruff and lossing so much hair
Yash nawnage
1 hour ago
FREE
2 answers
how many pudin hara per day
Penelope
1 hour ago
FREE
0 answers
is rasna good for health
Aaliyah
1 hour ago
FREE
0 answers
what does liv 52 do
Skylar
1 hour ago
FREE
0 answers
how to eat pudin hara tablet
Anthony
1 hour ago
FREE
0 answers
how to use mahatriphala ghrita for eyes
Audrey
1 hour ago
FREE
1 answers
Erection problem in last5 years
Arul Kumar
1 hour ago
FREE
0 answers
how to take abhayarishta
Carter
2 hours ago
FREE
1 answers
what is pudin hara used for
Emily
2 hours ago
FREE
0 answers
what is the use of triphala churna
Carter
2 hours ago
FREE
1 answers
Hair growth medicine. or remedies
Suchi
2 hours ago
FREE
1 answers
what is kumkumadi tailam
Ellie
2 hours ago
FREE
1 answers
chitrakadi vati how to use
Ellie
2 hours ago
FREE
0 answers
what is neeri
David
3 hours ago
FREE
1 answers
neeri tablet how many days
Connor
3 hours ago
FREE
0 answers
does neeri kft reduce creatinine
Andrew
3 hours ago
FREE
1 answers
is amla good for pitta dosha
Kennedy
3 hours ago
FREE
1 answers
is isabgol safe during pregnancy
Thomas
3 hours ago
FREE
1 answers
how to reduce sgpt and sgot levels in ayurvedic
Stella
3 hours ago
FREE
1 answers
how to cure eczema permanently diet
Grayson
4 hours ago
FREE
1 answers
does eating curd cause acne
Christian
4 hours ago
FREE
2 answers
how to weight loss after delivery
Lucas
4 hours ago
FREE
1 answers
can allopathic and ayurvedic be taken together
Elizabeth
4 hours ago
FREE
1 answers
how to remove forehead hair
Scarlett
4 hours ago
FREE
0 answers
Erectile dysfunction and premature ejaculation
L kumar
5 hours ago
FREE
1 answers
how to stop pitta vomiting
Stella
5 hours ago
FREE
0 answers
which treatment is best for arthritis ayurvedic or allopathic
Emma
5 hours ago
FREE
0 answers
is besan good for fatty liver
Dylan
5 hours ago
FREE
0 answers
can we eat fruits and nuts together ayurveda
Christopher
5 hours ago
FREE
0 answers
how to cure hirsutism naturally
Violet
5 hours ago
FREE
0 answers
can we put ghee in nose daily
Andrew
6 hours ago
FREE
0 answers
can we eat curd rice during diarrhea
Penelope
6 hours ago
FREE
0 answers
can we eat kadhi at night
Christian
6 hours ago
FREE
0 answers
can we eat reetha
Mia
6 hours ago
FREE
0 answers
which treatment is best for diabetes ayurvedic or allopathic
Charles
6 hours ago
FREE
0 answers
can i take ayurvedic medicine while breastfeeding
Hudson
6 hours ago
FREE
0 answers
how to do virechana at home
Sophia
7 hours ago
FREE
0 answers
is it necessary to tie stomach after delivery
Aubrey
7 hours ago
FREE
0 answers
can we eat apple with curd
Benjamin
7 hours ago
FREE
0 answers
is buttermilk good for liver
Natalie
7 hours ago
FREE
0 answers
is eating curd good for hair
Addison
7 hours ago
FREE
0 answers
are tomato seeds bad for kidney stones
Samuel
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.