Consultations — page 2041

DMD Disease

39 days ago
2 answers

A few months ago, my cousin was diagnosed with DMD disease, and ever since then, our entire family has been in a state of shock and confusion. He is only 7 years old, and it breaks our hearts to see his muscles weakening day by day. The doctors explained that Duchenne Muscular Dystrophy (DMD disease) is a genetic disorder that affects muscles, making them weaker over time. They also said that there is no complete cure, only treatments to slow down its progression. Since his diagnosis, we have been doing everything we can to keep him healthy. He’s taking prescribed medications, undergoing physiotherapy, and following a strict routine. But despite all this, his muscle weakness continues. Sometimes he struggles to climb stairs, and lately, he has trouble even getting up from a sitting position. The doctors have told us that as DMD disease progresses, it could start affecting his heart and breathing muscles too. This has made us desperately search for alternative or complementary treatments that can improve his quality of life. We came across some articles about Ayurveda and how it helps with muscle health and nerve function. But we don’t know if Ayurvedic treatment can help in a condition like DMD disease. That’s why I wanted to ask—are there any Ayurvedic therapies or herbal treatments that can strengthen his muscles and slow down the progression of DMD disease? I read that Ayurveda focuses a lot on balancing “Vata” energy, which controls movement and the nervous system. Since DMD disease affects muscle function and movement, could an imbalance in Vata be worsening his condition? Are there any specific herbs, oils, or therapies that can stabilize Vata and help in managing DMD disease? Someone also suggested Panchakarma detox therapy, saying it can remove toxins and improve muscle strength. But since my cousin is so young, is it safe for him? If not, are there milder Ayurvedic treatments suitable for children with DMD disease? Another thing that concerns us is his diet. Since Ayurveda emphasizes the importance of food in healing, are there any specific foods that can help keep his muscles strong? Should we be avoiding anything? Some people suggested increasing his intake of milk, almonds, and ghee, but we are unsure if this would actually help with DMD disease. What does Ayurveda recommend in terms of diet for children with muscular dystrophy? We also read about certain Ayurvedic oils that can be used for massage to improve muscle function. Would daily Abhyanga (Ayurvedic oil massage) be beneficial for him? If yes, which oils would work best for DMD disease? Lastly, I want to understand if Ayurvedic treatment can be taken alongside his current allopathic medicines. Could there be any interactions, or can Ayurveda complement modern treatments for DMD disease without causing side effects? Doctor, we are feeling lost and don’t know if there’s anything more we can do to help my cousin live a better life. If Ayurveda can provide even a small improvement in his muscle strength or slow down the disease, we are willing to try. Please guide us on what steps we can take to support him in the best way possible.


Duchenne Muscular Dystrophy (DMD) is a progressive genetic disorder with no complete cure, but Ayurveda may help in improving muscle strength, slowing degeneration, and enhancing overall quality of life. Ayurveda sees DMD as a Mamsa Kshaya (muscle tissue depletion) disorder, primarily linked to Vata imbalance, which governs movement and nerve function. Strengthening therapies like Abhyanga (oil massage) with Mahanarayana Taila or Bala Taila can improve circulation, reduce stiffness, and support muscle function. Gentle Swedana (steam therapy) can also help maintain flexibility. Herbal formulations like Ashwagandha, Shatavari, and Bala may nourish muscles, improve stamina, and slow degeneration. Diet plays a crucial role in muscle health. Ayurveda recommends warm, nourishing foods that balance Vata, such as ghee, milk, soaked almonds, dates, and protein-rich foods like moong dal. Avoid processed foods, excessive dryness, and cold foods, as they aggravate Vata and may accelerate muscle wasting. Panchakarma detox therapies like Basti (medicated enema) and mild Nasya (nasal therapy) may help, but they should only be done under expert guidance, considering the child’s age. Instead, gentle herbal tonics like Chyawanprash and Ashwagandha Lehyam can support strength and immunity. Ayurvedic treatments can safely complement allopathic medications without major interactions, but it is essential to consult an experienced Ayurvedic doctor for personalized guidance. Regular physiotherapy, yoga-based stretching, and breathing exercises like Anulom Vilom can also support muscle function and respiratory health as the disease progresses. While Ayurveda cannot cure DMD, it may slow its effects, improve mobility, and enhance the child’s well-being when integrated with modern treatments. Your dedication to exploring holistic approaches is commendable, and with the right Ayurvedic support, you may help improve your cousin’s quality of life.
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Sadvritta In Ayurveda

127 days ago
2 answers

I’ve been reading about the concept of Sadvritta in Ayurveda, and I’m very curious about how it can help in improving my overall well-being. I’ve struggled with managing stress, anxiety, and a poor lifestyle for a long time. Recently, I learned that Sadvritta in Ayurveda offers guidelines on how to maintain mental, physical, and spiritual balance. I want to understand how I can implement Sadvritta in Ayurveda to improve my health and lifestyle. From what I understand, Sadvritta in Ayurveda includes practices like daily routines, seasonal adjustments, and proper conduct to align one’s life with nature. How can I start incorporating these principles into my daily life? Are there specific routines or rituals that should be followed each day, such as waking up early, eating at specific times, or practicing certain types of meditation or self-care? I’ve also read that Sadvritta in Ayurveda emphasizes mental health and stress management. I tend to feel overwhelmed and anxious regularly, and I’m curious if there are particular practices to help calm my mind. Does Sadvritta in Ayurveda recommend specific types of yoga, pranayama, or meditation techniques for reducing stress and balancing the emotions? Another question I have is about dietary guidelines. I’ve heard that Sadvritta in Ayurveda focuses on eating according to one’s dosha and the seasons. How do I determine what foods are best for my constitution, and what adjustments should I make to my diet to follow Sadvritta in Ayurveda? Lastly, how long does it usually take to see noticeable improvements by following Sadvritta in Ayurveda? Is this a gradual change, or can I expect quicker benefits once I start integrating these habits into my daily routine?


Sadvritta in Ayurveda is a holistic approach aimed at improving well-being by balancing the body, mind, and spirit through lifestyle practices. To incorporate Sadvritta, you can start by establishing a consistent daily routine (Dinacharya), which includes waking up early (before sunrise), practicing yoga or pranayama, and having regular meal times. Focus on maintaining mental calm through meditation or mindfulness, especially in the morning and evening. Techniques like Nadi Shodhana (alternate nostril breathing) and guided meditation can help manage stress and anxiety. For dietary guidelines, Ayurveda recommends eating according to your dosha and seasonal changes. Vata types should eat warm, grounding foods, while Pitta types benefit from cooling, hydrating foods. Kapha types thrive on light, stimulating foods. Seasonal adjustments include consuming warming foods in winter and cooling foods in summer. The results from following Sadvritta can vary, but you may start feeling gradual improvements in mental clarity, stress reduction, and overall balance within a few weeks. Adopting these practices over time can lead to lasting changes in your health and lifestyle.
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rumination syndrome

40 days ago
3 answers

Doctor, I’ve been experiencing a strange and unsettling condition called rumination syndrome, and I’m not sure how to manage it. I’ve been involuntarily regurgitating food shortly after eating, and although the food doesn’t come up with any force like vomiting, it feels like it’s stuck in my chest and comes back into my mouth. This has been happening after almost every meal, and it’s causing me a lot of distress. I’ve tried to eat smaller meals and avoid heavy foods, but nothing seems to help. What exactly is rumination syndrome, and why does it occur? From what I understand, it involves the regurgitation of food without nausea, but I’m still unclear on the mechanisms behind it. Is it related to digestive issues or a psychological condition? Could stress or anxiety be triggering the symptoms? I’ve read that rumination syndrome can sometimes be confused with other conditions like acid reflux or bulimia. How can I tell the difference, and how is rumination syndrome diagnosed? Are there specific tests or evaluations that can help confirm the diagnosis? From an Ayurvedic perspective, rumination syndrome could be related to an imbalance in Agni (digestive fire), which governs digestion and nutrient absorption. Could an imbalance in Pitta dosha be contributing to my digestive issues, and if so, what herbs or treatments can help restore balance and improve my digestion? I’ve heard that Triphala, Amla, and Ginger can improve digestion—would these be useful for managing rumination syndrome? Lastly, what dietary changes should I consider to prevent regurgitation, and are there specific lifestyle changes that can support better digestion and reduce the symptoms of rumination syndrome?


Rumination syndrome occurs when food involuntarily regurgitates from the stomach back into the mouth, often due to uncoordinated muscle movements in the digestive tract. It can be linked to stress, anxiety, or an imbalance in Agni (digestive fire), leading to weakened digestion and improper food movement. Ayurveda sees this as a disturbance in Samana Vayu and Pitta dosha, affecting digestion and gut coordination. Strengthening Agni with herbs like Triphala, Amla, and Ginger can support digestion, while Brahmi and Ashwagandha help manage stress. Eating slowly, practicing mindful eating, and avoiding heavy, oily foods can reduce symptoms. Small, warm, well-cooked meals with digestive spices like cumin and fennel may aid digestion. Regular Pranayama and deep breathing exercises can also help regulate the nervous system and digestive function.

girls boobs milk

40 days ago
2 answers

I recently heard that some women can produce milk even when they are not pregnant or breastfeeding, and I want to understand why this happens. I want to know whether Ayurveda has any natural explanations or treatments for unexpected lactation and what it indicates about hormonal balance. From what I read, breast milk production is regulated by the hormone prolactin, which increases during pregnancy and after childbirth to stimulate lactation. However, in some cases, non-pregnant women may experience milk discharge, a condition known as galactorrhea. This can be caused by hormonal imbalances, thyroid issues, high stress, or certain medications. I have been experiencing occasional breast tenderness and mild discharge, and I am concerned about whether this could indicate a hormonal disorder. Could excess prolactin production be linked to a Pitta or Vata imbalance in Ayurveda? How does Ayurveda explain unexpected lactation and hormonal irregularities? Additionally, I want to know whether diet and lifestyle factors can influence milk production in non-pregnant women. I consume a lot of dairy and soy-based foods, and I read that these can affect estrogen levels—could this be a contributing factor? Does Ayurveda recommend specific herbs, foods, or detox therapies to naturally balance prolactin and prevent unexpected milk production? I have heard that Shatavari, Ashwagandha, and Triphala are beneficial for hormonal balance—would these help in regulating prolactin levels naturally? Are there any Ayurvedic treatments or lifestyle modifications that can support women’s hormonal health and prevent irregular lactation? Since I want to avoid synthetic hormone treatments, I am looking for Ayurvedic approaches to naturally balance hormones and support breast health. Please provide detailed Ayurvedic insights on why girls’ boobs produce milk when not pregnant, its causes, and how to manage it naturally through diet, herbs, and Ayurvedic therapies.


Unexpected lactation, or galactorrhea, can occur in non-pregnant women due to hormonal imbalances, particularly elevated levels of prolactin, which is the hormone responsible for milk production. This condition can be triggered by factors such as thyroid disorders, stress, certain medications, or even excess production of prolactin. In Ayurveda, unexpected lactation is often linked to a disruption in the Vata or Pitta doshas. Vata imbalances can lead to irregularities in the flow of bodily functions, including the nervous system, which can affect hormonal regulation. Pitta imbalances, which govern heat and transformation, may contribute to overactivity in the reproductive system, potentially leading to excessive prolactin production and related symptoms like breast tenderness and discharge. Ayurveda emphasizes the importance of maintaining a balanced hormonal system, and diet plays a significant role in this. Foods like excessive dairy and soy, which are rich in phytoestrogens, may potentially influence estrogen levels, and if consumed in excess, can disturb hormonal balance, further aggravating the condition. To naturally balance prolactin levels, Ayurvedic herbs like Shatavari (Asparagus racemosus), which nourishes the reproductive system and helps regulate hormonal levels, Ashwagandha (Withania somnifera), known for its stress-reducing properties, and Triphala, a powerful detoxifier that supports overall balance, are recommended. Additionally, detox therapies like Panchakarma may help cleanse the body, restore balance, and reduce excess heat or toxins contributing to hormonal irregularities. Lifestyle changes such as stress management techniques (yoga, meditation), a cooling diet (avoiding spicy and fatty foods), and regular physical activity can further support hormonal health and help prevent irregular lactation without relying on synthetic hormone treatments.
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How to clean intestine

4 days ago
9 answers

I have to loose weight I don’t want take any allopathy medicine because I believe I’m Ayruvedic medicine 💊 so plz suggest some home made remedies for weight loss , or need treatment for inflammation


Visit near by Ayurveda hospital get complete evaluation and under go Panchakarma detoxification therapy and post medications

What is the meaning of mint leaves in Gujarati, and how are they used in traditional remedies?

81 days ago
1 answers

I’ve recently started using mint leaves in my cooking and for herbal teas, but I’m curious to know what mint leaves meaning in Gujarati is and how they’re traditionally used in Gujarat. While I know that mint is called "phudina" in Hindi, is it referred to by the same name in Gujarati, or does it have a different term? Mint leaves are well-known for their cooling and refreshing properties. In Gujarat, are mint leaves primarily used in culinary preparations, like chutneys, drinks, or refreshing side dishes, or are they also part of traditional home remedies? For instance, I’ve heard that phudina chutney is commonly served with meals to aid digestion. How is this chutney prepared, and does it have any specific benefits apart from enhancing flavor? I’m particularly curious about the medicinal uses of mint leaves in Gujarati households. Are they used to treat common issues like indigestion, nausea, or headaches? For example, does mint tea (phudina chai) provide relief from bloating and stomach discomfort? If so, how should it be prepared for maximum benefits? Another aspect I’m interested in is whether mint leaves meaning in Gujarati extends to any cultural or Ayurvedic significance. Do Gujarati traditions recommend specific remedies or drinks made with mint to beat the heat during summer? I’ve also read about mint leaves being used for skincare, such as in face masks to soothe acne and irritation. Is this practice common in Gujarat, and are there traditional recipes for mint-based skincare treatments? Lastly, are there any precautions to keep in mind when using mint leaves medicinally? For example, is excessive consumption of mint harmful, or does it have any side effects for people with sensitive stomachs? If anyone from Gujarat has insights into how mint leaves are used in traditional remedies or cooking, I’d love to hear about your experience and favorite recipes.


In Gujarati, mint leaves are also referred to as "phudina", just like in Hindi. Mint is widely used in both culinary and medicinal practices in Gujarat. Culinary uses: Mint is commonly added to chutneys (like phudina chutney), which is often served with meals to aid digestion. The chutney is typically made by blending mint leaves, green chilies, garlic, and spices. Medicinal uses: Mint tea (phudina chai) is popular for relieving indigestion, nausea, and headaches. It can be made by steeping fresh mint leaves in hot water and adding honey or lemon for extra benefits. Summer cooling: Mint is used in cooling drinks like mint lemonade or added to buttermilk during hot weather to refresh the body and beat the heat. Skincare: Mint leaves are sometimes used in face masks for acne relief and skin irritation, a practice common in many Gujarati households. Precautions: Excessive mint may cause digestive discomfort for sensitive individuals, so it should be consumed in moderation.
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Osteophytes

47 days ago
100 INR (~1.18 USD)
2 answers

A few months ago, I had an X-ray done because I’ve been dealing with chronic back pain. The results showed that I have osteophytes, or bone spurs, which are small bony projections that develop along the edges of bones, typically as a result of osteoarthritis. The doctor told me that osteophytes are common with aging, but they can cause pain, especially when they press against nerves. The pain I’ve been experiencing in my lower back has been unbearable at times, and I’m looking for ways to reduce the discomfort. I’ve been prescribed painkillers, but they don’t always work, and I’m starting to feel like I’m just masking the symptoms instead of addressing the root cause. I’ve heard that Ayurveda might offer natural treatments to help with bone spurs and joint pain, and I’m wondering if there are any specific herbs or treatments that can reduce inflammation and pain without the side effects of medications. I’ve heard turmeric and ginger are good for inflammation, but I’m not sure how effective they would be for osteophytes. Has anyone dealt with osteophytes or bone spurs and found relief through Ayurveda? What worked for you, and did lifestyle changes or Ayurvedic treatments help reduce pain?


Osteophytes (bone spurs) often develop due to joint degeneration and inflammation, leading to pain and stiffness. Ayurveda focuses on reducing Vata imbalance, which is linked to bone-related issues, and managing inflammation naturally. Turmeric (Curcumin), Ginger, Guggulu, and Shallaki (Boswellia) are excellent Ayurvedic herbs for reducing pain and inflammation. Mahanarayan oil massage can also help improve blood circulation and relieve stiffness. In addition to herbs, diet and lifestyle play a crucial role. Avoid processed foods, excessive salt, and acidic foods, as they can worsen inflammation. Increase intake of calcium and magnesium-rich foods like sesame seeds, leafy greens, and almonds. Warm herbal teas (like ginger or ashwagandha tea) and gentle yoga or stretching can help maintain flexibility and reduce pain. Many people have found relief through Ayurvedic therapies like Panchakarma (detoxification), Abhyanga (oil massage), and Kati Basti (medicated oil therapy for the lower back). These therapies help reduce inflammation, improve joint mobility, and slow down further degeneration. Consulting an Ayurvedic practitioner for a personalized approach can help manage osteophytes effectively and naturally.
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How to remove plaque from teath. And I got mouth ulcer from time to time.

4 days ago
2 answers

I have a mouth ulcer from time to time. And that's y I am unable to clean my proper mouth. I got plaque on my teath recently.its looking really very bad. I want to remove it . I think I have a little gastric problem also.so whenever I eat something spicy or something from outside I got mouth ulcer.


Do oil pulling with warm sesame oil Brushing with herbal tooth powder/paste Triphala churna- 1 tsp with warm water at night Divya Avapattikar Churna - 100 grams Divya Amlaki Rasayana - 100 grams Divya Pravala Pishti - 10 grams Divya Muktashukti Bhasma - 10 grams Mix all the medicines and take 1 teaspoon with water in the morning and evEvening

Which Patanjali shampoo is the best?

87 days ago
1 answers

I’ve been trying to switch to natural and Ayurvedic hair care products, and Patanjali shampoos seem to be really popular. The problem is, there are so many options, and I have no idea which one to pick. Which Patanjali shampoo is the best for general hair care or specific issues like dandruff or hair fall? My hair has been feeling dry and lifeless lately, and I also have a bit of dandruff, so I’m looking for something that can address both these issues. I’ve seen shampoos like Kesh Kanti Aloe Vera, Anti-Dandruff, and Reetha on the shelves, but I’m not sure which one would suit me best. Another thing I’m curious about is whether Patanjali shampoos are completely chemical-free. Do they contain sulfates or parabens, or are they entirely herbal? I’ve tried some herbal shampoos before, but they didn’t clean my hair properly or left it feeling rough. If you’ve used Patanjali shampoos, which one worked best for you, and how long did it take to see results? Are they suitable for all hair types, or do certain shampoos work better for specific concerns? I’d also like to know if there are any tips for using Patanjali shampoos effectively. Should I apply them directly or dilute them with water first? How often should I use them for the best results?


For general hair care, Patanjali Kesh Kanti Aloe Vera Shampoo is a great option, especially if your hair feels dry and lifeless. Aloe vera helps hydrate and nourish the hair, adding moisture and reducing dryness. If you're specifically dealing with dandruff, Patanjali Kesh Kanti Anti-Dandruff Shampoo would be a better choice, as it’s formulated to fight dandruff and soothe the scalp. As for the ingredients, Patanjali shampoos are largely herbal, but some may contain mild preservatives. Most of them are free from harsh chemicals like parabens and sulfates, though it's always a good idea to double-check the label if you're looking for completely chemical-free products. To use Patanjali shampoos effectively, apply directly to wet hair and massage gently. You don't need to dilute them, but if your hair is very fine or sensitive, a slight dilution with water can help. Use 2-3 times a week for the best results. For results, it generally takes about 2-3 weeks of consistent use to see noticeable improvements in hair texture and scalp health. If you have dandruff or dry hair, you may need to experiment with different shampoos from the Patanjali range based on your hair's response.
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Vagbhata Samhita

136 days ago
1 answers

I’ve been diving into Ayurvedic texts recently, and I keep coming across references to the Vagbhata Samhita. From what I understand, it’s one of the most important classical texts in Ayurveda, but it seems really complex and hard to follow for someone like me who’s not from a medical background. What makes the Vagbhata Samhita so special compared to other Ayurvedic texts? I’ve seen it mentioned alongside Charaka Samhita and Sushruta Samhita, but I’m not sure how it stands out. Does it focus more on practical treatments, or is it more about theory and philosophy? I’ve been struggling with chronic fatigue and joint pain, and I wonder if there are remedies in the Vagbhata Samhita that could help. Does it talk about specific herbs or therapies for these kinds of issues? I’ve heard that some of the treatments mentioned in classical texts are still used today, but I don’t know where to look or how to apply them. Also, is the Vagbhata Samhita something that’s only useful for Ayurvedic doctors, or can regular people benefit from it too? Are there simplified versions or commentaries available that explain the concepts in modern language? If anyone’s read or studied the Vagbhata Samhita, I’d love to know more about its practical applications. How can a beginner start learning from it, and are there specific chapters that focus on common health problems like mine?


The Vagbhata Samhita is one of the three key texts in Ayurveda, alongside the Charaka Samhita and Sushruta Samhita, and it is particularly valued for its practical, accessible approach to Ayurvedic medicine. Unlike the Charaka Samhita, which delves deeply into the philosophical aspects of Ayurveda, and the Sushruta Samhita, which focuses on surgery, the Vagbhata Samhita offers a more user-friendly synthesis of Ayurvedic knowledge, making it easier for practitioners and laypeople to understand. It covers everything from diet and lifestyle to herbal remedies and therapies. Vagbhata offers valuable guidance on chronic fatigue and joint pain, often recommending herbs like ashwagandha for energy and turmeric or guggulu for inflammation and pain. While the text can be complex, there are many commentaries available that simplify its teachings. Beginners can start by focusing on chapters related to rasayana (rejuvenation) and swasthavritta (lifestyle management), which offer practical advice for common health issues. Whether you're an Ayurvedic practitioner or just someone wanting to apply its principles, modern commentaries make the Vagbhata Samhita more accessible to everyone.
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Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
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Dr Sujal Patil
I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.
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About Dr Sujal Patil
Thank u so much doctor. The information is very useful. I'll follow that.
Roshini,
About Dr. Harsha Joy
A massive thank you to Dr. Harsha and this forum, honestly, I still can’t believe I’m finally better. For years I was dealing with this awful pain in my lower back and hips, especially when I sat for more than 10 minutes. It felt like someone stabbing me over and over. I couldn’t work properly, couldn’t enjoy family dinners, even short car rides were unbearable. I tried so many things—physiotherapy, meds, chiropractors, acupuncture, even weird devices that claimed to fix back pain. Nothing worked. I was so frustrated and kind of gave up, thinking maybe this is just my life now. Then, randomly one night, I found this forum. I didn’t expect much but thought I’d give it a try. Dr. Harsha replied to my question, and honestly, her response felt so personal. She explained everything clearly how my problem might be connected to imbalances in my body and not just something physical. She gave me a plan: some yoga stretches, herbal oils for massage, and a few Ayurvedic supplements. She even suggested small lifestyle changes, like how to sit better and take regular breaks during the day. I didn’t think it would work, but after a couple of weeks, I started to notice the pain easing. Sitting didn’t hurt as much, and my back felt looser. Over the next couple of months, the pain kept getting better. Now, I can sit through a whole day at work, go out with friends, and even travel without worrying about pain. Dr. Harsha, you’ve honestly changed my life. Thank you so much for your help and to this forum for connecting me with her!
Jake London,
About Dr Sujal Patil
A huge thank you to Dr. Sujal and this amazing forum! I honestly never thought I’d find relief from the problem I was dealing with for so long. For years, I struggled with terrible digestive issues bloating, stomach cramps, and this constant feeling of heaviness after every meal. It didn’t matter what I ate, even the so-called “healthy” stuff would mess me up. Some days I’d feel fine, and then the next, I’d be in so much discomfort I couldn’t even focus on work or enjoy time with my family. I tried everything antacids, probiotics, different diets, cutting out foods one by one nothing worked for more than a week or two. Doctors just kept saying it was IBS and gave me more meds, but I was tired of taking pills that didn’t actually fix anything. Then I randomly came across this forum, while scrolling late at night looking for help. I posted my story, not really expecting much, but Dr. Sujal replied, and wow, I’m so glad she did. Her advice was so practical and made sense in a way no one else had explained before. She said my issues could be related to weak digestion and recommended a complete Ayurvedic approach to strengthen it. She suggested drinking warm water with a bit of ginger and lemon first thing in the morning, avoiding cold or raw foods, and eating lighter meals in the evening. She also told me to use some herbal powders like Trikatu to boost my digestion and add a few specific spices like cumin and fennel to my cooking. She even taught me some breathing exercises to help calm my gut when I felt stressed. Within a week of following her plan, I started feeling lighter, and my bloating reduced significantly. Over the next month, the cramps completely stopped, and I could eat meals without that horrible heavy feeling afterward. I honestly can’t believe how much better I feel now, and I haven’t touched an antacid in weeks! Dr. Sujal, thank you from the bottom of my heart. You didn’t just help me heal physically but also gave me confidence that I can manage my health naturally. This forum is a blessing, and I’m so glad I found it!
Jake London,
About Dr. Harsha Joy
Thanks for guiding. Will follow your advice.
Pawan,
About Dr Sujal Patil
nice
sahil,
About Dr. Ayush Varma
I am deeply grateful to the doctor for their exceptional care and guidance. Their deep knowledge of Ayurveda, combined with a compassionate approach, made my healing journey truly transformative. The personalized treatment plan and natural remedies significantly improved my health, and I feel more balanced and energized than ever. Thank you for your dedication and wisdom. I highly recommend their expertise to anyone seeking holistic and effective healing.
Rajini,
About Dr. Ayush Varma
The doctor provided personalized advice, explained my health issues clearly, and suggested holistic solutions. I already feel the benefits! Highly recommend for authentic Ayurvedic guidance. Thank you!
Kda,
About Dr Sujal Patil
The doctor patiently explained my condition and suggested natural remedies and lifestyle changes. I feel much better already! Highly recommend for authentic and professional Ayurvedic guidance.
Sapan,
About Dr. Harsha Joy
Doctor was knowledgeable, patient, and provided a holistic treatment plan that suited my needs. I appreciate the detailed explanations and natural solutions. Highly recommend
Vijay,
About Dr Sujal Patil
Good!
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