Question #20922
44 days ago
5,917
How to clean intestine - #20922
Swamy
I have to loose weight I don’t want take any allopathy medicine because I believe I’m Ayruvedic medicine 💊 so plz suggest some home made remedies for weight loss , or need treatment for inflammation
Age: 27
Chronic illnesses: No
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Doctors’ responses
Tab. Triphala guggulu 2-0-2
Tab aarogyavardhini 2-0-2
Tab. Medohar guggulu 2-0-2
Avoid bakery product, canned, frozen, junk food. Minimize sugar intake. Regular and rigorous exercise for atleast 45 mins.
done
Accepted response
0 replies
Medhohara vati-
1 tab twice daily after food with lukewarm water
Triphala churna-
1 tsp with warm water at night
Do regular walking pranayama Yogasanas
Avoid oily fried processed food
Include fruits vegetables in your diet
0 replies
Avoid spicy, oily, bakery and dairy products.
Regular exercise.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Tab Garcini
3-0-3 before meal
0 replies
Rx.-
medohar guggulu 1-0-1
trifla powder 1/2 tsf with leukworm water (bed time)
diet-
add millets,sprouts,fruits in your diet
dinner should be light and easily digestable
practice yogasana like bhujangasan,tadasana,pavanmuktasana ,bhastrika pranayama
0 replies
1. Yavaloha choornam 1 tsp with honey morning empty stomach
2. Slim lim 2-0-2 after food
3. Dashmoolharitaki lehyam 1 tsp at bed time followed by warm water
0 replies
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages
Do yoga regularly
Do walking regularly atleast 5000 steps
Take hot water regularly, have more butter milk,
Instead of white rice you can have barley,have more leafy green Veggies, sprout,
Take tab navaka guggulu 1tid after food
Tab triphala kashya 15 ml bd before food
If possible visit the nearby panchakarma centre and take one course of Virechana karma or Udvartana
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