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Geriatrics & Rejuvenation
Question #20922
70 days ago
5,983

How to clean intestine - #20922

Swamy

I have to loose weight I don’t want take any allopathy medicine because I believe I’m Ayruvedic medicine 💊 so plz suggest some home made remedies for weight loss , or need treatment for inflammation

Age: 27
Chronic illnesses: No
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Doctors’ responses

Tab. Triphala guggulu 2-0-2 Tab aarogyavardhini 2-0-2 Tab. Medohar guggulu 2-0-2 Avoid bakery product, canned, frozen, junk food. Minimize sugar intake. Regular and rigorous exercise for atleast 45 mins.
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Medhohara vati- 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with warm water at night Do regular walking pranayama Yogasanas Avoid oily fried processed food Include fruits vegetables in your diet

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Avoid spicy, oily, bakery and dairy products. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab Garcini 3-0-3 before meal

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Rx.- medohar guggulu 1-0-1 trifla powder 1/2 tsf with leukworm water (bed time) diet- add millets,sprouts,fruits in your diet dinner should be light and easily digestable practice yogasana like bhujangasan,tadasana,pavanmuktasana ,bhastrika pranayama

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Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages Do yoga regularly Do walking regularly atleast 5000 steps Take hot water regularly, have more butter milk, Instead of white rice you can have barley,have more leafy green Veggies, sprout, Take tab navaka guggulu 1tid after food Tab triphala kashya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karma or Udvartana

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Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
69 days ago
5
Visit near by Ayurveda hospital get complete evaluation and under go Panchakarma detoxification therapy and post medications

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Giloy ghan vati two times a day Triphala churna half spoon with warm water two times a day Yoga Exercise Frequent meals with small amounts

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Losing weight with Ayurveda is all about balancing your doshas and strengthening your agni, or digestive fire. When your doshas are in harmony, your body is better able to manage weight naturally. Since you've mentioned interest in home remedies and treatment for inflammation, let's take both into consideration. First, when it comes to weight loss in Ayurveda, we often focus on ways to enhance the metabolic rate while ensuring digestion works optimally. Start with Trikatu: a blend of three potent spices - black pepper, long pepper, and dried ginger. This combination is known to enhance digestion and boost metabolism. Take about half a teaspoon, mixed with honey, half an hour before meals. Another step is to sip on Cumin Coriander Fennel tea. It's incredibly easy to make. Just boil 1 teaspoon each cumin seeds, coriander seeds, and fennel seeds in about a liter of water for 10-15 minutes, strain, and sip it warm throughout the day. It's balancing for all doshas, works gently as a diuretic and detoxifies. On the dietary front, avoid kapha-aggravating foods such as heavy dairy products, red meat, and processed foods, which can slow metabolism. Instead, opt for a diet rich in seasonal fruits, vegetables, whole grains, and legumes. Each meal should include some bitter, pungent, and astringent tastes which are naturally pacifying for weight loss. If inflammation is a concern, Ant-inflammatory diet can help. Spices like turmeric and ginger have potent anti-inflammatory properties, and you can incorporate them daily. One convenient method is Golden Milk – by adding half a teaspoon of turmeric powder to warm milk (or almond milk for kapha types) before bed, it supports digestion and reduces inflammation overnight. Lastly, avoid habits like eating late at night or irregular meals. Regularity, combined with such remedies, often naturally helps reduce weight and improve overall health balance. Always ensure any Ayurvedic practices you adopt are suitable for your unique constitution, and check to confirm they're harmonizing rather than creating imbalance. Remember, Ayurveda recommends holistic approaches, so along with these remedies, consider incorporating regular yoga or brisk walking into your routine, as they aid in both weight control and inflammation management. Adjustments may be progressive, and patience is essential, as real healing takes time.

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