Constipation,heartburn,sometimes acidic regurgitation - #24763

1.Guluchyadi kwatham tab 2-0-2 before food 2.Shankabhasma capsule 2-0-2 after food 3.Acidact tablet 1-0-1 before food 4.Thriphala tab 1 at bedtime

Avoid, Too spicy oily sour and salty food Junk foods Maida products Carbonated drinks Pickle Fermented foods

Take, 3litre water/day More fruits and vegetables

Have mild exercise regularly, practice PRANAYAMA regularly which can manage your stress level.

Heartburn, gas accumulation, and occasional stomach ache you’re experiencing might be indicative of imbalances within your digestive system. According to Ayurveda, these symptoms can be linked to an imbalance in your Pitta dosha and weakened Agni, or digestive fire.

First step, you might consider changing your diet. Try to avoid spicy, greasy, and very acidic foods, as they can aggravate Pitta and increase heartburn. Including more cooling and calming foods like cucumber, yogurt (in moderation), and fresh fruits, especially sweet ones like melons, could be beneficial. You might want to prioritize easily digestible meals, paying attention to eating at regular intervals without skipping meals.

In terms of herbs, Amla (Indian Gooseberry) could be particularly helpful due to its cooling and anti-inflammatory properties. It can be consumed in powder or juice form — starting with a teaspoon daily after meals might help stabilize your digestive imbalance. Triphala is another Ayurvedic compound that could assist, as it supports digestion and can alleviate constipation. Take a teaspoon of Triphala powder steeped in warm water before bedtime.

Avoid eating too late at night, as this could exacerbate symptoms of heartburn. Drinking warm water throughout the day aids digestion and can prevent gas build-up. Ginger tea, made by boiling slices of ginger in water, could also soothe your stomach if consumed in moderation.

Focusing on a calm mind through practices such as Pranayama (breathing exercises) or meditation can support digestive health. Avoid rushing meals or eating when stressed, as this interferes with digestion and assimilation.

In case symptoms persist or worsen, do reach out to a healthcare provider to ensure there isn’t a more serious underlying condition. Regular check-ins with a practitioner can help tailor these recommendations more closely to your individual constitution and current health needs.