Question #24812
7 hours ago
21
How to increase height through the Ayurveda ? - #24812
Ayushi Verma
I am 19 years old lady and my height is 155 cm and i want to increase my height more . Can i increase my height now. Can you tell me how increase my height . Can I increase my height Through ayurveda.
Age: 19
Chronic illnesses: No
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Doctors’ responses
Yes dear Ayushi you can.
Cycling, swimming, pull ups, tadasan.
Tab.Asthishrikhla
2-0-2
Cap.Stresscom
1-0-1
0 replies
Yes you can increase a bit of hight ,doung Yoga for Spine Elongation & Posture-
Regular practice can make you appear taller, improve posture, and in some cases stimulate small growth:
Yoga Pose Effect
Tadasana (Mountain pose) Stretches spine
Bhujangasana (Cobra pose) Opens spine & chest
Trikonasana (Triangle pose) Lengthens side body
Paschimottanasana Stretches spine and hamstrings
Hanging from a bar (5–10 mins) Improves posture and spinal flexibility
Practice 20–30 mins daily
0 replies
At 19 , the long bones especially the legs and spine are nearing the end of their growth phase n in women especially after 18 height growth significantly slows down
So through ayurvedic treatment we can increase the height but you can do certain asanas lik tadasana bhujangasana trikonasana surya namaskaram
Hanging from a height/ rod for 2 to 3 minutes - it not only increases height but make you look taller by improving alignment n posture
Include calcium rich food, protein diet may
Surely you will find difference
0 replies

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