/
/
/
How to increase height through the Ayurveda ?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24812
7 hours ago
21

How to increase height through the Ayurveda ? - #24812

Ayushi Verma

I am 19 years old lady and my height is 155 cm and i want to increase my height more . Can i increase my height now. Can you tell me how increase my height . Can I increase my height Through ayurveda.

Age: 19
Chronic illnesses: No
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
6 hours ago
5
Hello, 1. Playing basket ball 2. Genes also matter; so if you are parents are shorter you will follow them. Take care. Kind regards.

0 replies
Yes you can increase a bit of hight ,doung Yoga for Spine Elongation & Posture- Regular practice can make you appear taller, improve posture, and in some cases stimulate small growth: Yoga Pose Effect Tadasana (Mountain pose) Stretches spine Bhujangasana (Cobra pose) Opens spine & chest Trikonasana (Triangle pose) Lengthens side body Paschimottanasana Stretches spine and hamstrings Hanging from a bar (5–10 mins) Improves posture and spinal flexibility Practice 20–30 mins daily

0 replies
At 19 , the long bones especially the legs and spine are nearing the end of their growth phase n in women especially after 18 height growth significantly slows down So through ayurvedic treatment we can increase the height but you can do certain asanas lik tadasana bhujangasana trikonasana surya namaskaram Hanging from a height/ rod for 2 to 3 minutes - it not only increases height but make you look taller by improving alignment n posture Include calcium rich food, protein diet may Surely you will find difference

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions