which of the following pranayam is helpful to reduce obesity - #24799

I am an Ayurvedic practitioner with a strong commitment to promoting natural healing and holistic wellness through time-tested Ayurvedic principles. My clinical focus lies in managing a wide spectrum of conditions, particularly those related to bone and joint health, women’s reproductive care, pediatric concerns, and mental wellness. Over the years, I’ve helped patients navigate challenges such as arthritis, back pain, menstrual irregularities, pregnancy care, childhood digestive or immunity issues, and stress-induced imbalances, using classical Ayurvedic diagnostics and therapeutic strategies. My treatment approach is deeply personalized—rooted in the understanding that every individual is unique. I integrate herbal formulations, Panchakarma therapies, diet and lifestyle modifications, and emotional counseling to restore balance across the body, mind, and spirit. I firmly believe that true healing is not just about addressing symptoms, but about uncovering and resolving the root cause of disease. I am particularly passionate about empowering patients through education—helping them understand their Prakriti (individual constitution), how their daily habits affect their doshic balance, and how to sustain long-term well-being without dependence on medication. Whether it’s a young child struggling with frequent colds, a woman experiencing hormonal imbalances, or someone coping with chronic joint stiffness, I aim to offer gentle yet effective Ayurvedic care that aligns with both tradition and modern health awareness. By blending classical knowledge with compassionate care, I strive to support my patients in achieving lasting wellness that is both natural and sustainable.

I completed my undergraduate studies in Ayurveda in 2020, which laid a strong and essential foundation for my medical journey. This phase not only deepened my understanding of classical Ayurvedic principles but also instilled in me a deep respect for the holistic healing approach rooted in our ancient traditions. Motivated to further specialize, I pursued postgraduation in Kayachikitsa—the branch of Ayurveda that deals with internal medicine. Throughout my academic training and clinical exposure, I have been particularly drawn to the treatment of chronic conditions through a personalized, patient-centric approach. My focus in Kayachikitsa has allowed me to explore and understand the management of metabolic disorders, autoimmune conditions, digestive ailments, and psychosomatic diseases using classical formulations, Panchakarma therapies, and lifestyle modifications rooted in Ayurvedic wisdom. I believe in integrating classical texts with practical experience to deliver comprehensive care tailored to each patient's unique Prakriti (constitution) and Vikriti (imbalance). I approach every case with careful observation, clinical reasoning, and empathy, striving not just for symptomatic relief but long-term wellness and balance. As a physician, my goal is not only to treat diseases but also to promote preventive health through Dinacharya, Ritucharya, and Ahara-Vihara practices. I am deeply committed to patient education, helping individuals become active participants in their healing process. Whether managing chronic illnesses or addressing lifestyle-related health concerns, I strive to offer authentic, ethical, and effective Ayurvedic care grounded in scientific reasoning and traditional values.

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.