how much calories in sattu - #24792
I am dealing with some weird digestive issues and I’ve been trying a lot of different foods to see what helps. I recently heard about sattu and its benefits, but now I'm curious about how much calories in sattu specifically. I feel like I need more energy, you know? Like, I’ve been getting tired after just a short walk. Anyway, I tried making a sattu drink thinking it would be nutritious, but I kinda freaked out about the calories since I’ve always been told to watch what I eat. Thing is, I love how sattu feels, it's kinda filling but then I just can’t shake off this worry about how much calories in sattu there might actually be. I read somewhere that it’s low-glycemic or something. Could also be a great source of protein? But I’m torn because if it's too many calories, I don’t wanna overdo it. Has anyone figured out exactly how much calories in sattu we should be worried about? Would love to hear your thoughts!
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