/
/
/
how much calories in sattu
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24792
6 hours ago
10

how much calories in sattu - #24792

Mia

I am dealing with some weird digestive issues and I’ve been trying a lot of different foods to see what helps. I recently heard about sattu and its benefits, but now I'm curious about how much calories in sattu specifically. I feel like I need more energy, you know? Like, I’ve been getting tired after just a short walk. Anyway, I tried making a sattu drink thinking it would be nutritious, but I kinda freaked out about the calories since I’ve always been told to watch what I eat. Thing is, I love how sattu feels, it's kinda filling but then I just can’t shake off this worry about how much calories in sattu there might actually be. I read somewhere that it’s low-glycemic or something. Could also be a great source of protein? But I’m torn because if it's too many calories, I don’t wanna overdo it. Has anyone figured out exactly how much calories in sattu we should be worried about? Would love to hear your thoughts!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions