how much protein in 100gm oats - #24814
I am trying to figure out some dietary changes, and I'm really curious about how much protein in 100gm oats. Lately, I’ve been feeling a bit sluggish and my energy levels are just not where I want them to be. My doctor suggested adding more protein to my diet, and oats always seemed like a good breakfast choice, but I'm wondering if they're actually a good source of protein too! Yesterday, I made this big bowl of oatmeal and thought it would be packed with protein, only to find out later that I really have no clue how much protein in 100gm oats actually is. I kind of feel like I'm lost here! I read somewhere that oats have like 13g of protein per 100g, but is that accurate? Can anyone recommend other protein-rich options to mix with oats? Plus, do you think there's a benefit to combining oats with something higher in protein? Just trying to make some sense of it all—thanks for any help!
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