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how much protein in 100g of soya chunks
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Nutrition
Question #24789
27 days ago
60

how much protein in 100g of soya chunks - #24789

Scarlett

I am really worried about my diet lately. I've been trying to eat more plant-based foods, and I read somewhere that soya chunks are a good source of protein. But now I'm sitting here wondering just how much protein in 100g of soya chunks is there actually? Like, I bought a big bag, thinking it would help with my protein intake, but when I checked the packaging, I got confused. Is it true that soya chunks can be a complete protein source? Also, I tend to feel super tired after my workouts and could really use more energy. Don't know if it's due to my diet or just me being lazy. If I use soya chunks more often, will it help me feel less drained? I’ve heard mixed things about soy and my friend said something about it affecting hormones, but not sure how much of that is just noise. Any advice on how much protein in 100g of soya chunks and the best way to include them in meals would be super helpful! Thanks!

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Doctors’ responses

Soya chunks are indeed a good source of plant-based protein, making them a popular choice among those looking to boost protein intake. Typically, 100g of soya chunks provide around 52-54 grams of protein. Yes, soy proteins are considered complete proteins which means they contain all nine essential amino acids that our body cannot produce on its own. Feeling tired after workouts could be linked to various factors, including nutrition, hydration, and rest. If your diet lacks sufficient protein or other essential nutrients, it might contribute to fatigue. Soya chunks can definitely help in improving your protein intake, but it's important to ensure balance in your diet also. Are you getting ample carbohydrates, healthy fats, and micronutrients will support energy levels and overall well-being? There are some concerns about soy affecting hormones because of its phytoestrogen content, but moderate consumption in context of an overall balanced diet is typically safe for most people. However, if you have specific health anxieties, it might be good to discuss them with a healthcare professional. For integrating soya chunks into your meals, here's a simple method. First, you should rehydrate the chunks by soaking them in warm water for about 10-15 minutes, then drain and rinse. They can be added to vegetables stews, stir-fries, or even curries. If you're into salads, they can add a nice chew and a protein boost. Incorporating soya chunks a few times a week can be beneficial, but make sure to diversify your sources of protein with other plant-based options like lentils, beans, quinoa, and tempeh. Maintaining variety ensures you get a wide range of nutrients necessary for optimal health and energy. And remember, regular rest, quality sleep, and hydration remain pivotal in supporting recovery and lessening post-workout tiredness.
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