how much protein in 100g of soya chunks - #24789
I am really worried about my diet lately. I've been trying to eat more plant-based foods, and I read somewhere that soya chunks are a good source of protein. But now I'm sitting here wondering just how much protein in 100g of soya chunks is there actually? Like, I bought a big bag, thinking it would help with my protein intake, but when I checked the packaging, I got confused. Is it true that soya chunks can be a complete protein source? Also, I tend to feel super tired after my workouts and could really use more energy. Don't know if it's due to my diet or just me being lazy. If I use soya chunks more often, will it help me feel less drained? I’ve heard mixed things about soy and my friend said something about it affecting hormones, but not sure how much of that is just noise. Any advice on how much protein in 100g of soya chunks and the best way to include them in meals would be super helpful! Thanks!
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