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how to eat soya chunks for weight loss
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Nutrition
Question #24811
6 hours ago
8

how to eat soya chunks for weight loss - #24811

Brooklyn

I am struggling with my weight lately and have heard so much about how to eat soya chunks for weight loss. Few weeks back, I started working out regularly, but I feel like my diet isn’t matching my efforts. I've tried fit food diet plans, but they never seem to stick. I stumbled upon soya chunks and thought they could be a good protein alternative. But honestly, I don't really know how to eat soya chunks for weight loss effectively. I tried cooking them once, but they were kinda weird without any flavor. Should I boil them first, or is there a better way? Are there any specific recipes that are shown to help? Also, how often should I be consuming them? I want to make sure I’m actually getting benefits instead of just adding more calories. I saw that they’re rich in protein, which sounds great for weight loss, but I’m worried about the portion sizes. How to eat soya chunks for weight loss without overdoing it? Thanks in advance for any tips or advice!

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