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how to use moringa leaves for hair growth
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Skin and Hair Disorders
Question #24775
32 days ago
64

how to use moringa leaves for hair growth - #24775

Gabriella

I am really trying to figure out how to use moringa leaves for hair growth because I've been struggling with thinning hair lately. Last month, I noticed more hair than usual falling out when I was washing it, and it's kinda freaking me out. A friend mentioned moringa and swore by it for her hair, but I have no idea where to start. Like, should I be making a paste, or can I just brew a tea with the leaves? I've read about its benefits, but a lot of the articles don't explain how to use moringa leaves for hair growth in a practical way. Do I need to mix it with something, or can I apply it directly? Also, like, how often? I wanna get this right, but I’m just confused by all the info out there. One thing I really don't want is to end up making my hair situation worse! Any tips on the best ways to use moringa leaves for hair growth would be super appreciated!! Thanks!

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Doctors’ responses

For using moringa leaves for hair growth, you've got some practical options that can incorporate this nutrient-rich plant into your routine effectively. Moringa is valuable in Ayurveda for its vitamin and mineral content, especially vitamins A and E, which promote healthy hair follicles and prevent oxidative stress on the scalp. First, you can make a moringa paste. Start by sourcing fresh moringa leaves, or you can use powdered forms if fresh ones aren't availabe. Mix the leaves or powder with a bit of water to create a thick paste. You can enhance its effectiveness by adding a small amount of coconut oil or almond oil, both known for their nourishing properties. Apply this paste directly on your scalp, massaging gently to stimulate circulation. Leave it on for about 30 minutes before rinsing off with lukewarm water. You might want to do this once or twice a week, depending on your scalp's sensitivity. Another method is brewing moringa tea, which works internally by providing the nutrients that support hair growth. You can steep dried moringa leaves in hot water for about 5-10 minutes. Drinking this once a day can help provide the vitamins and antioxidants to strengthen hair from the inside. You may want to avoid adding sugar to keep it healthy. Consistency is key here, so whichever method you choose, stick to regular application but be patient with results, as these are not overnight remedies. Should you find any irritation upon using these methods, discontinue immediately and consult an expert. Given your concern about hair thinning, you might also consider supplements derived from moringa, provided your healthcare provider finds them suitable. Ensure your diet complements this approach by including whole foods rich in zinc, iron, and omega-3 fatty acids, which further support hair health. Staying hydrated and managing stress through practices like yoga or meditation can also synergize with the benefits of moringa, supporting overall well-being.
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