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Nutrition
Question #24807
3 hours ago
10

what is pista - #24807

Lucas

I am really curious about what is pista, like the other day, my friend brought this big bag of nuts, and she said they were pista. I tried some, and they were kinda like these crunchy, green nuts that tasted awesome! But I have no clue what pista really is. Are they just regular pistachios? I have been googling stuff, and some sites say pista is super healthy. Like, it's packed with nutrients or something? But then another one said they can be high in calories too, which got me worried. My diet is sort of a mess right now since I've been mindlessly snacking a lot. I wanna know if I should include pista in my daily munchies or if I should back off a bit? Also, anyone knows, does pista really help with skin health, or is that just a myth? Would love to hear what you all think! Could really use some good advice here as I try to clean up my eating habits. Thanks!

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