How to cure frequency in urination - #20521

Your symptoms are suggesting of BPH , kindly get us whole abdomen with pvr for proper evaluation

You should consult Urologist.

Pls check Usg abdomen with PVR Serum PSA Fbs Avoid excess water intake You can start Chandra prabha vati two times a day Sukumara kwath 20ml two times a day before meals

Need to do USG , to r/ o prostrate Meanwhile can take Gokshuradi guggul 2 -0-0 after food with water Chandraprabha vati 1-0-1 after food with water

Frequent urination, along with the feeling of incomplete bladder emptying and discomfort can be bothersome. In Ayurveda, such symptoms might indicate an imbalance in the Vata dosha, particularly Apana Vata, responsible for urinary and reproductive functions. The sensations you’re experiencing could point towards a disturbance in Vata’s natural course, possibly exacerbated by lifestyle factors.

Begin by adjusting your diet to pacify Vata. Warm, well-cooked meals with a bit of oil can help soothe Vata. Incorporating herbs like Gokshura (Tribulus terrestris) and Punarnava (Boerhavia diffusa) can support urinary functions. You might find drinking a decoction made from these herbs beneficial; however, it’s best prepared under the guidance of a qualified Ayurvedic practitioner to tailor the dosage to your needs.

Look at your hydration, as inconsistent water intake may affect urination patterns. Drink water consistently through the day but avoid excessive water consumption late in the evening. Herbal teas such as coriander-seed tea can be soothing.

Consider focusing on strengthening Agni, or digestive fire. A pinch of freshly grated ginger with a few drops of lemon juice before meals may assist in balancing digestion, helping relieve Vata disturbances.

Pranayama exercises, particularly Nadi Shodhana, can also encourage the balanced flow of Vata. Set aside a few minutes daily for this, making sure you breathe slowly and deeply.

Incorporate regular, gentle exercise like walking or yoga to promote circulation and improve Apana Vata. Asanas like Malasana (garland pose) might support bladder function.

Yet, if despite these adjustments, the pain persists or worsens, it is important to consult with a qualified healthcare professional. Consider seeing a doctor to exclude underlying medical issues like UTIs or prostate-related problems, ensuring that your treatment plan effectively addresses all aspects of your health.