What are the Opposite Food Combinations According to Ayurveda - #2059
For the past few months, I’ve been trying to follow an Ayurvedic diet to improve my digestion and overall health. While some things have worked well for me, I’ve also heard that there are certain foods that should not be eaten together, but I’m not sure which combinations to avoid. I’ve read a bit about "opposite food combinations" in Ayurveda but am still confused about the specifics. For example, I tend to eat yogurt with fruit, but I’ve heard that this could be problematic. Are there any specific food combinations I should be aware of that could cause indigestion or other issues in my body? How can I balance my meals better to ensure that I’m not eating foods that contradict each other? I’d love some guidance on how to create a more Ayurvedic-friendly meal plan. Any advice or a list of opposite food combinations would be super helpful!
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.