Mr - #20591

Have you done your recent HBA1c?? How much is it? Since how long you are having? Do you have any urine related issues?? Currently on what medicines you are?

Firstly provide me your test report Ultrasound Urine routine HbA1c What is your FBS

It is advised to do FBS , PPBS HBa1c USG ( pelvis and abdomen) to know the current status of your Diabetics and BPh Also mention about symptoms related to urine As it is painful urination or feeling of incomplete evacuation of urine

Hello sir… You need some investigation to role out the medicines… So i think if you visit Ayurvedic doctor personally it will give a good result its my opinion 👍

Tab nishamalaki 2 bd after food

Take Diabecon 1-1-1 before food with water Please check your sugar level every 2nd day to adjust dose Chandraprabha vati 1-0-1 Gokshuradi guggul 1 -0-0 After food with water

Madhunashani vati two times a day after meals Gokshuradi vati two times a day after meals

For managing type 2 diabetes alongside prostate inflammation, I’ll focus on balancing your doshas, particularly considering kapha and pitta imbalances. For diabetes, it’s essential to stabilize your blood sugar levels. Amla (Indian gooseberry) works wonders here; try to consume it daily, maybe as fresh juice or powder. Also, fenugreek seeds can be very helpful; soak a teaspoon overnight and drink the water in the morning – it helps with insulin sensitivity.

When your prostate’s inflamed, cooling diets are beneficial. Pomegranate juice can soothe inflammation, providing antioxidants without spiking sugar levels. Also, try to include turmeric in your meals; it’s an anti-inflammatory powerhouse, but pair it with black pepper for better absorption.

Mind what you eat: emphasize bitter, astringent, and pungent flavors – they balance kapha and pitta. Leafy greens, bitter gourd, and turmeric-infused dishes work well. Minimize sweet and salty items. Processed foods? Best to avoid them. Instead, opt for whole grains that have a lower glycemic index.

Stay moving! Regular walks or yoga help maintain not just your weight but hormone levels too. Breathing exercises, like pranayama, assist in reducing stress, which can exacerbate both issues. Sleep hygiene also plays a role – aim for restorative sleep every night.

Given your holiday rush, stick to simple and portable routines: carry raw nuts (avoid salted or fried ones), hydrate well—herbal teas can be soothing. And please, while these tips are tailored for Ayurvedic support, if your symptoms worsen, seek immediate medical guidance; integration with allopathic medicine is sometimes necessary. Enjoy your holiday, but keep health as your priority!