Question #20594
109 days ago
13,283
muscles lose not weight lose - #20594
Noreen
I have muscles lose but not weight lose feel weakness I have also IBS stomach problem and muscles weakness I have done all test time to time but all are clear Dr sad u have deficiency like in your body what you think taking mechobal injections only
Age: 40
Chronic illnesses: No
Legs pain "gestic" some time stomach pain or constipation "
100 INR (~1.17 USD)
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Ashwagandharishta
15ml twice after meal with lukewarm water.
Tab.Gokshur
3-0-3
Increase protein rich diet.
1460 answered questions
49% best answers
done
Accepted response
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Ashwagandha churna-
Shatavari churna- 2 gms each with warm milk twice daily after food
While body massage with coconut oil
Eat high protein diet
1827 answered questions
38% best answers
0 replies
Rx.
Praval pishti 5gm+ sitopaladi 50 gm - take 1/2 tsf with honey
Ashwagandha powder 1/2 tsf with milk
Arogya vardhimi vati 1-0-1
812 answered questions
26% best answers
0 replies
Hello dear.... Your weakness is due to IBS...
Once you get clear with IBS complaints you will be fit & fine...
To to rid of IBS follow this plz
1) Mustaka arishta... 10 ml 2 times a day
2) Shanka vati.... 2tab 2 times a day before food
3) Tablet Gasex.... 1 tab 3 times a day before food
Keep your body hydrated 👍
166 answered questions
7% best answers
0 replies
You can take aarogyavardhini 1-0-1
Kutaj ghanvati 0-0-1
Ashwagandha tablet 1-0-1
Ashwagandha oil for Massage
1232 answered questions
12% best answers
0 replies
Hi . Ur muscle weakness is due to IBS that is weak digestion. U have to take light food diet having simple green vegetables , jowar or rice roti, khichadi , moong dal rice.
Proper sleep.
Apply chandanbalalakshadi oil on body in the morning before warm watet bath..this to be done weekly once.
Dadimavleha 1 tsp with soothshekar rasa 2 tabs between 1/2 food 2 times a day.
1 Tsp Rasayan churna at night.
90 answered questions
3% best answers
0 replies
Aswagandha leham two spoons two times a day with warm milk
Hinguwastka churna one spoon with warm water before bed time
High protein diet
1649 answered questions
21% best answers
0 replies
It sounds like you might be dealing with some complex issues here. Muscles losing strength without losing weight can be tricky, especially when you're also managing conditions like IBS. Your doctor's suggestion about deficiencies could be pointing you in the right direction, but it's worth considering your situation from an Ayurvedic perspective too.
Firstly, given your IBS and muscle weakness, there might be imbalances in your doshas—Vata, Pitta, and Kapha. IBS is usually related to Vata imbalance, which can also affect muscles and lead to feeling weak. You might need to focus on maintaining a balance in your digestive fire, or agni, which can be compromised in IBS.
Adding mechobal injections for B12 deficiencies is common. However, it's essential to address any nutritional gaps holistically. Ayurveda would suggest a balanced diet tailored to your specific dosha. Consider including easily digestible, nutritious foods such as moong dal khichdi, boiled vegetables, ghee and fresh fruits. These not only nourish but also help in balancing agni.
Regular, but gentle, exercises like yoga can help improve muscle strength without overstraining. Simple asanas like Tadasana or Shavasana could be beneficial. They stimulate vitality without aggravating IBS symptoms.
For digestive health, warm water with ginger or a simple herbal tea with fennel may aid digestion. Trikatu churna, a blend of ginger, long pepper, and black pepper, can boost your digestive fire if taken before meals, but it's best to consult a practitioner about precise dosage considering your IBS.
Keep stress levels in check with pranayama or meditation, as stress can exacerbate both IBS and muscle weakness. While mechobal injections might address a specific deficiency, a comprehensive approach considering diet, lifestyle, and possibly herbal supplementation might lift overall vitality more effectively.
And, as always, follow-up with your healthcare provider to address any other underlying issues not covered here. Their guidance is invaluable for precise management.
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