muscles lose not weight lose - #20594

Ashwagandha churna- Shatavari churna- 2 gms each with warm milk twice daily after food While body massage with coconut oil Eat high protein diet

Rx. Praval pishti 5gm+ sitopaladi 50 gm - take 1/2 tsf with honey Ashwagandha powder 1/2 tsf with milk Arogya vardhimi vati 1-0-1

Hello dear… Your weakness is due to IBS… Once you get clear with IBS complaints you will be fit & fine…

To to rid of IBS follow this plz 1) Mustaka arishta… 10 ml 2 times a day 2) Shanka vati… 2tab 2 times a day before food 3) Tablet Gasex… 1 tab 3 times a day before food

Keep your body hydrated 👍

You can take aarogyavardhini 1-0-1 Kutaj ghanvati 0-0-1 Ashwagandha tablet 1-0-1 Ashwagandha oil for Massage

Dadimavleha 1 tsp bd after food

Hi . Ur muscle weakness is due to IBS that is weak digestion. U have to take light food diet having simple green vegetables , jowar or rice roti, khichadi , moong dal rice. Proper sleep. Apply chandanbalalakshadi oil on body in the morning before warm watet bath…this to be done weekly once. Dadimavleha 1 tsp with soothshekar rasa 2 tabs between 1/2 food 2 times a day. 1 Tsp Rasayan churna at night.

Aswagandha leham two spoons two times a day with warm milk Hinguwastka churna one spoon with warm water before bed time High protein diet

It sounds like you might be dealing with some complex issues here. Muscles losing strength without losing weight can be tricky, especially when you’re also managing conditions like IBS. Your doctor’s suggestion about deficiencies could be pointing you in the right direction, but it’s worth considering your situation from an Ayurvedic perspective too.

Firstly, given your IBS and muscle weakness, there might be imbalances in your doshas—Vata, Pitta, and Kapha. IBS is usually related to Vata imbalance, which can also affect muscles and lead to feeling weak. You might need to focus on maintaining a balance in your digestive fire, or agni, which can be compromised in IBS.

Adding mechobal injections for B12 deficiencies is common. However, it’s essential to address any nutritional gaps holistically. Ayurveda would suggest a balanced diet tailored to your specific dosha. Consider including easily digestible, nutritious foods such as moong dal khichdi, boiled vegetables, ghee and fresh fruits. These not only nourish but also help in balancing agni.

Regular, but gentle, exercises like yoga can help improve muscle strength without overstraining. Simple asanas like Tadasana or Shavasana could be beneficial. They stimulate vitality without aggravating IBS symptoms.

For digestive health, warm water with ginger or a simple herbal tea with fennel may aid digestion. Trikatu churna, a blend of ginger, long pepper, and black pepper, can boost your digestive fire if taken before meals, but it’s best to consult a practitioner about precise dosage considering your IBS.

Keep stress levels in check with pranayama or meditation, as stress can exacerbate both IBS and muscle weakness. While mechobal injections might address a specific deficiency, a comprehensive approach considering diet, lifestyle, and possibly herbal supplementation might lift overall vitality more effectively.

And, as always, follow-up with your healthcare provider to address any other underlying issues not covered here. Their guidance is invaluable for precise management.