How to reduce inflammation weight - #20609

Hello mam… Its normal in diabetes & post menopause stage

Kindly add walking in your daily routine… Burn the calories double you intake…

Visit some panchakarma center’s & take udwarthana procedure with Virechana if you are comfortable…

It will work 👍

You are saying thyroid in border line, when did you checked your thyroid?? Dat also might be the reason for your weight gain Medhohara vati- 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with lukewarm water at night Do walking atleast 45 minutes daily Drink warm water with lemon on empty stomach Jeera+ saunf+ carom seeds- 2:2:1 ratio lightly roast make powder and take 1 tsp in lukewarm water at morning Avoid oily fried sweets refined processed products Do regular pranayama Definitely you will see positive result

Postmenopausal weight gain, especially due to hormonal shifts and slowed metabolism, can be quite stubborn. Since your thyroid levels are borderline, it’s important to monitor them every 6 months.

Below is a recommended Ayurvedic plan, including medication, diet, and lifestyle modifications:

Medications:

1. Medohar Vati – 1 tablet twice daily

2. Chandraprabha Vati – 1 tablet twice daily

3. Triphala powder – 1/2 teaspoon at bedtime with lukewarm water

Diet Plan (Simple & Sattvic):

Eat:

Warm, light, and freshly cooked meals

Moong dal khichdi with vegetables (cleansing and nourishing)

Millets like ragi and bajra, in moderation (2–3 times a week)

Cow ghee (1/2 tsp per day) to support fat metabolism

Spices such as turmeric, ginger, and black pepper

Avoid:

Raw salads or cold food

White sugar, refined flour (maida), and fried items

Heavy meals at night (prefer light soups or dal-chapati before 7 PM)

Curd and heavy dairy products

Lifestyle Modifications:

Morning walk or gentle yoga for at least 30 minutes daily

Include Kapalabhati and Uddiyana Bandha to target abdominal fat

Strict diet and exercise Trikatu churna one spoon with warm water two times a day after meals Medohara vati two times a day with warm water after meals Snehana and Swedna will benefit

Natural & best way for weight loss is to follow strict diet and regular exercise Take only one full meal per day, rest of the day supplement with soups salads vegetable dal, fruits Triphala juice 15 ml twice daily before food with warm water. Aarogyavardhini 1-0-1 after food with water. Take 1tsp chia seeds / isabgol powder in a glass of water. This will prevent you from feeling hungry.

Weight gain after menopause can be quite common, especially when the hormonal balances shift. In Ayurveda, this can be linked to the predominant Kapha dosha, which naturally tends to increase with age, and can lead to accumulation and stagnation, manifesting as weight gain and inflammation. Let’s delve into a more customized strategy that considers your unique constitution and current condition.

Firstly, focus on igniting your digestive fire, or “Agni,” which might have become sluggish. Drinking warm water throughout the day can be a simple but effective way to stimulate Agni. You might also include herbal teas such as ginger, turmeric, and cinnamon – which are known to enhance digestion and reduce inflammation.

Dietary changes are crucial. Try to incorporate light, easily digestible foods into your meals. Avoid heavy, creamy, and oily foods that can aggravate Kapha. Instead, opt for a diet rich in warm, cooked vegetables, whole grains like quinoa and barley, and lean proteins such as lentils and mung beans. Spices like cumin, coriander, and fennel can be added to aid digestion. Eating your main meal at midday, when digestion is strongest, can also help in metabolizing food more efficiently.

Regular exercise is essential to balance Kapha dosha. While yoga and walking are excellent, you may consider integrating more vigorous activities, like brisk walking or light cycling, if feasible. The key is to keep the body moving regularly, at least for 30 minutes a day.

Stress management is another aspect to look at, as it can aggravate weight gain. Regular practices of meditation, deep breathing, or mindfulness can keep stress levels in check.

Additionally, consider Ayurvedic herbs under professional guidance. Guggulu, Triphala, and Punarnava are known for their benefits in managing weight and ensuring proper metabolism—these must be taken according to your specific body type and imbalances.

While Ayurveda offers many natural methods, it’s also valuable to work alongside medical professionals. Regular check-ups with your doctor, including thyroid and hormone level evaluations, can ensure there’s no underlying medical condition interfering with weight loss efforts. Balancing modern medicine with traditional practices can often provide the most holistic approach to health.