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How to reduce inflammation weight
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Nutrition
Question #20609
86 days ago
13,861

How to reduce inflammation weight - #20609

Saj singh

I m 58 years female, had menopause at the age of 51 with weight 68kg then started gaining weight year after year Followed diet plans, taken homeopathic & Ayurvedic weight loss supplements & exercise like yoga & walking but no improvements,, today I m 90 kgs Please suggest how to loose weight

Age: 58
Chronic illnesses: Sinus issues Sugar, thyroid in border line
Abdominal & buttocks fat
100 INR (~1.17 USD)
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Doctors’ responses

Avoid oily, packed, salty, dairy and bakery products. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before meal
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
86 days ago
Hello mam.... Its normal in diabetes & post menopause stage Kindly add walking in your daily routine... Burn the calories double you intake... Visit some panchakarma center's & take udwarthana procedure with Virechana if you are comfortable... It will work 👍
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You are saying thyroid in border line, when did you checked your thyroid?? Dat also might be the reason for your weight gain Medhohara vati- 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with lukewarm water at night Do walking atleast 45 minutes daily Drink warm water with lemon on empty stomach Jeera+ saunf+ carom seeds- 2:2:1 ratio lightly roast make powder and take 1 tsp in lukewarm water at morning Avoid oily fried sweets refined processed products Do regular pranayama Definitely you will see positive result
1827 answered questions
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Postmenopausal weight gain, especially due to hormonal shifts and slowed metabolism, can be quite stubborn. Since your thyroid levels are borderline, it's important to monitor them every 6 months. Below is a recommended Ayurvedic plan, including medication, diet, and lifestyle modifications: Medications: 1. Medohar Vati – 1 tablet twice daily 2. Chandraprabha Vati – 1 tablet twice daily 3. Triphala powder – 1/2 teaspoon at bedtime with lukewarm water --- Diet Plan (Simple & Sattvic): Eat: Warm, light, and freshly cooked meals Moong dal khichdi with vegetables (cleansing and nourishing) Millets like ragi and bajra, in moderation (2–3 times a week) Cow ghee (1/2 tsp per day) to support fat metabolism Spices such as turmeric, ginger, and black pepper Avoid: Raw salads or cold food White sugar, refined flour (maida), and fried items Heavy meals at night (prefer light soups or dal-chapati before 7 PM) Curd and heavy dairy products --- Lifestyle Modifications: Morning walk or gentle yoga for at least 30 minutes daily Include Kapalabhati and Uddiyana Bandha to target abdominal fat
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Strict diet and exercise Trikatu churna one spoon with warm water two times a day after meals Medohara vati two times a day with warm water after meals Snehana and Swedna will benefit
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Natural & best way for weight loss is to follow strict diet and regular exercise Take only one full meal per day, rest of the day supplement with soups salads vegetable dal, fruits Triphala juice 15 ml twice daily before food with warm water. Aarogyavardhini 1-0-1 after food with water. Take 1tsp chia seeds / isabgol powder in a glass of water. This will prevent you from feeling hungry.
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Weight gain after menopause can be quite common, especially when the hormonal balances shift. In Ayurveda, this can be linked to the predominant Kapha dosha, which naturally tends to increase with age, and can lead to accumulation and stagnation, manifesting as weight gain and inflammation. Let's delve into a more customized strategy that considers your unique constitution and current condition. Firstly, focus on igniting your digestive fire, or "Agni," which might have become sluggish. Drinking warm water throughout the day can be a simple but effective way to stimulate Agni. You might also include herbal teas such as ginger, turmeric, and cinnamon – which are known to enhance digestion and reduce inflammation. Dietary changes are crucial. Try to incorporate light, easily digestible foods into your meals. Avoid heavy, creamy, and oily foods that can aggravate Kapha. Instead, opt for a diet rich in warm, cooked vegetables, whole grains like quinoa and barley, and lean proteins such as lentils and mung beans. Spices like cumin, coriander, and fennel can be added to aid digestion. Eating your main meal at midday, when digestion is strongest, can also help in metabolizing food more efficiently. Regular exercise is essential to balance Kapha dosha. While yoga and walking are excellent, you may consider integrating more vigorous activities, like brisk walking or light cycling, if feasible. The key is to keep the body moving regularly, at least for 30 minutes a day. Stress management is another aspect to look at, as it can aggravate weight gain. Regular practices of meditation, deep breathing, or mindfulness can keep stress levels in check. Additionally, consider Ayurvedic herbs under professional guidance. Guggulu, Triphala, and Punarnava are known for their benefits in managing weight and ensuring proper metabolism—these must be taken according to your specific body type and imbalances. While Ayurveda offers many natural methods, it's also valuable to work alongside medical professionals. Regular check-ups with your doctor, including thyroid and hormone level evaluations, can ensure there's no underlying medical condition interfering with weight loss efforts. Balancing modern medicine with traditional practices can often provide the most holistic approach to health.
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