kindly provie your latest reports
Hormonal test if there pls display. Ashoka rishta is a magical in female uterine problems ,period relqted issues.you can take 15ml twice. Aday
Consult yoga expert for proper consultation of yogasanas If any other medications you are taking then msg back we shall have a proper consultation
Better to follow gynecologist advice Ashoka arista 20ml two times a day with warm water after meals
M2TONE 1-0-1 after food with water Phalgrith 2tsp twice daily before food with milk Alovera juice 10ml twice daily before food with water
Please provide your latest blood report(including AMH,PRL,TSH,T3,T4,CBC including Hb) For your complaints Menstrual cycles has to be corrected firstly For that internally you can have 1.Sukumara ks 15ml+ 60ml Luke warm water bd before food 2.Ashokarishra+ Abhayarishtam 20ml bd after food 3.Dhanwantharam gulika 2-2-2 after food with jeeraka water 4.Avipathy churnam 1tsp with hot water after food at bedtime
You should modify your lifestyle with proper exercises including walking, proper food (more veggies&Fruita, Reduce carb, you can add millets) and adequate water intake (3litre/day)
Asherman syndrome, characterized by the formation of adhesions or fibrosis within the uterus, can indeed impact menstrual flow and fertility. In Ayurveda, such cases are seen through the lens of balancing Doshas, particularly Vata dosha, which governs movement and flow in the body, including the menstrual cycle. Your experience with lighter periods following hysteroscopy, alongside recurrent miscarriages, suggests an imbalance that needs addressing.
First, considering diet, focus on warm, nourishing foods that pacify Vata dosha. Incorporate whole grains like cooked oats and rice, along with plenty of cooked vegetables such as carrots, beets, and squash. Avoid cold, raw foods, which might aggravate Vata. Hydration is crucial too—ginger tea or warm water with a pinch of cumin and coriander can support digestive fire, or Agni.
Lifestyle practices play a vital role. Regular Abhyanga (oil massage) using warm sesame oil can help in Vata pacification and improve circulation, particularly in the pelvic region. Try it before bathing, in gentle circular motions, focusing on the lower abdomen. Practice grounding exercises such as gentle yoga or pranayama like Nadi Shodhana (alternate nostril breathing) to calm the mind and stabilize the body’s energies.
Herbal remedies could support your condition, like Ashoka or Shatavari, known for their uterine health benefits. Have a decoction of Shatavari with a bit of honey daily, but ensure to consult with your Ayurvedic practitioner for personalized doses. And while these practices support health, keeping in consult with your healthcare provider is essential too. Asherman syndrome requires careful management, and blending conventional with Ayurvedic approaches could provide a more integrated path to healing.
