want to conceive naturally - #20812

In this regard complete investigation of both of you required for quick and positive outcome. You may consult personally through this platform.

Hello… You come under elderly pregnancy but then too you can conceive through Ayurveda naturally… You & husband both have to take shodhana karma with Ayurvedic treatment… Kindly consult any Ayurvedic gynaecologist near you… All the best 👍

Have you conceived before?? Do you have any health issues?? We need to know your history/ investigations in detail, acc we can tell at this age is possible or not

At 45, aspiring for conceiving naturally can be challenging, especially with endometriosis, but not impossible with some dedicated ayurvedic practices. Endometriosis might be linked with imbalances in the vata dosha, and addressing this is crucial. Ayurvedically, we aim to balance the doshas, strengthen the reproductive system and enhance fertility.

Diet plays a crucial role, so focusing on a vata-pacifying diet could help. Incorporate warm, cooked foods, like stews or soups, reducing raw or cold items. Opt for grounding foods, such as sweet potatoes, beets, and grains like rice, wheat. Even warm milk with a pinch of turmeric can be nourishing. It’s also supportive to avoid spicy, fermented, and overly processed foods, as they might agitate the body.

Lifestyle changes are equally essential. Adequate rest is vital, so try a consistent sleep schedule, ideally turning in by 10 pm. Gentle exercises, like walking or yoga, can be advantageous, helping in relieving stress which could affect conception. Stress management is key; practices such as meditation or pranayama (breathing exercises) can be beneficial.

As for specific ayurvedic treatments, herbs like Ashwagandha, Shatavari, and Lodhra may support reproductive health. Consulting a local Ayurvedic physician to get personalized remedies could be worthwhile, as they know regional herbs available.

However, it’s vital to balance expectations. IVF, as your gynecologist suggested, is often recommended at this stage due to its higher predictability. Endometriosis can sometimes make natural conception less predictable. Costs for full-fledged Ayurvedic treatment vary widely—consultations and herbs may range from $20 to $100 a session, varying by practitioner and region.

While Ayurveda can augment your approach, it’s critical to align with your healthcare providers to evaluate all paths and choose the most suitable for you.