I have B12 and vitamin D deficiency.

Question

I have Deficiency of Vit B12 and  vit D. I want to increase , because may be due to this deficiency i am facing hair fall , and pimples and late periods

Dr Sujal Patil · Accepted Answer

To address your Vitamin B12 and Vitamin D deficiencies, as well as related symptoms like hair fall, pimples, and irregular periods, here’s a streamlined plan:

Causes:
Low dietary intake or poor absorption of vitamins.
Lack of sunlight exposure, leading to Vitamin D deficiency.
Hormonal imbalance affecting hair, skin, and menstrual health.
Ayurvedic Formulations:
Chyawanprash: Boosts immunity and helps with nutrient absorption.
Dosage: Take 1/2 tsp daily with warm milk.
Triphala Churna: Supports gut health and enhances nutrient absorption.
Dosage: Take 1/4 tsp with warm water before bed.
Dietary Recommendations:
For Vitamin B12: Include dairy products, eggs, and fortified cereals.
For Vitamin D: Daily sunlight exposure for 15 minutes; include ghee, mushrooms, and fortified milk.
Ayurvedic Supplements:
Shatavari Kalpa: Helps balance hormones and supports menstrual health.
Spirulina: A natural source of B12 for better absorption.
Lifestyle Tips:
Morning Sun Exposure: Helps boost Vitamin D naturally.
Yoga: Gentle poses and Surya Namaskar for hormonal balance.
Tests:
Vitamin B12 and D Levels
Complete Blood Count (CBC)

I have B12 and vitamin D deficiency. - #2104

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